Women over 40: How to Strength Train the Right Way for Lasting Results
Are you a woman over 40 who’s been wondering whether strength training is right for you? Or maybe you’ve had some experience with strength training but are no longer seeing…
Perimenopause, HRT, and One Woman’s Story of Success
If you've ever found yourself blaming fatigue, brain fog, or sudden hot flashes on just getting older, this episode is a must listen. My guest today shares her raw and…
The Midlife Metabolism Reset: Break Free from Your Plateau
Feeling stuck in your health and fitness journey? You’re eating well, exercising, and doing all the “right” things—but the scale won’t budge, your energy is low, and progress feels impossible.…
Is there a FASTer Way to Fat Loss?
Hey there friends! Imagine a fitness and nutrition program so simple, so effective, and so life-changing that after just a few days, you feel hooked. That's exactly what happened to…
Love Yourself First: Heart-Healthy Habits for Women Over 40
Did you know that heart disease—not breast cancer—is the number one cause of death for women over 50? Yet, many women don’t realize just how much menopause impacts their heart…
Why Exercising Less and Eating More Equals Better Results in Menopause
What if I told you that eating more and working out less could be the secret to thriving during perimenopause and beyond? It’s time to bust the myths about menopause…
Essential Estate Planning Strategies for Midlife Women: What You Need to Know
Are you juggling the responsibilities of caring for aging parents? Helping your kids prepare for college? And/or thinking about your own future, all while trying to stay on top of…
How Balanced Nutrition Can Unlock Hormone Harmony
Did you know that your eating habits may hold the key to feeling more energized, balanced, and in control of your hormones? The food you choose each day has the…
Hypnotherapy and How to Reduce Menopausal Symptoms
What if a simple mindset shift could unlock the balance and clarity, you've been searching for in your peri- and post menopause journey? Today, we're exploring the transformative power of…
Fear, Overwhelm, and Perfectionism: How to Break the Cycle in Midlife
If you’ve ever felt stuck—whether it’s in your health, relationships, career, or even just your daily routine—this episode is for you. We’ll dive into the patterns and barriers that keep…
