Small Daily Habits - A health and wellness blog dedicated to creating healthy habits one small step at a time

How to Eat Right in Midlife When Schedules Gets Chaotic

By CHRISTINE October 3, 2025Helpful Tips for Women Over 40, meal planning/groceries, Schedules/Routines, Small Daily Habits Podcast Show Notes

When it comes to eating right, life has a funny way of throwing curveballs at our best intentions. Between back-to-school chaos, holidays, work deadlines, and travel suddenly the healthy habits…

5 Strategies to Overcome Overwhelm and Finish the Year Strong

By CHRISTINE September 19, 2025Mindset

For so many women over 40, this season feels like one routed in overwhelm. Between kids’ schedules, aging parents, career demands, and everything that comes with running a household, it’s…

From PMS to Perimenopause: Building Better Hormone Habits

By CHRISTINE September 5, 2025Fit After 40, Helpful Tips for Women Over 40, hormone health, Perimenopause, Small Daily Habits Podcast Show Notes

What if the fatigue, mood swings, and unexpected weight gain you’re experiencing aren’t random at all? What if they’re messages your body has been sending for years that you didn’t…

Staying Fit, Flexible, and Free: My Summer Wellness Recap

By CHRISTINE August 29, 2025Fit After 40, Mindset, Perimenopause, Small Daily Habits Podcast Show Notes, Vacation

After taking the summer off from recording my podcast, I’m back with fresh energy, new ideas, and exciting updates for the Small Daily Habits community. This season reminded me that…

Health After 40 Unlocked: Break Free from Your Past

By CHRISTINE May 30, 2025Adapting to Change, Fit After 40, Mindset, Perimenopause, Small Daily Habits Podcast Show Notes

What if the only thing standing between you and the healthy lifestyle you crave is the story you’re still telling yourself about the past? And today, right this very second,…

The Midlife Metabolism Reset: Break Free from Your Plateau

By CHRISTINE May 23, 2025Fit After 40, hormone health, Intermittent Fasting, Perimenopause, Small Daily Habits Podcast Show Notes

Feeling stuck in your health and fitness journey? You’re eating well, exercising, and doing all the “right” things but the scale won’t budge, your energy is low, and progress feels…

Hormone Harmony After 40: The Truth About BHRT

By CHRISTINE May 16, 2025hormone health

Ladies, have you been feeling drained, moody, or stuck with stubborn belly fat despite eating well and exercising? If so, you’re not alone and it's not just “part of getting…

Celebrating Moms Everywhere with Love and Self Care

By CHRISTINE May 9, 2025Mindset

Do you know who often comes last on the to-do list? The woman who wrote it. This Mother's Day, let’s flip that script and normalize taking care of ourselves. Afterall,…

Meal Planning Made Easy: How to Save Time, Money, and Stress

By CHRISTINE May 2, 2025Meal Prep, Small Daily Habits Podcast Show Notes1 Comment

Are you feeling the urge to simplify your meal prep? Imagine a week where your fridge stays organized, meal planning feels effortless, and grocery runs and meal prep don’t eat…

Is There a FASTer Way to Fat Loss? Part 2

By CHRISTINE April 25, 2025Fit After 40, Helpful Tips for Women Over 40, hormone health, Intermittent Fasting, Perimenopause, Small Daily Habits Podcast Show Notes1 Comment

Hey friend, so how does a busy, 47-year-old perimenopausal woman go from feeling like her body is betraying her in every way, to dropping 15 pounds and 10 inches, increasing energy…