Finding Your Voice: Unleashing the Advocate Within Part 2
Yesterday I posted about my friend Shelley's journey with Lyme disease and the importance of self-advocacy. If you missed it you can read it here. Today I bring you part…
Finding Your Voice: Unleashing the Advocate Within (Part 1)
We are heading into the time of year when health is at the forefront of our collective minds. We take stock of what is working for us and what isn't,…
Recognize and Overcome 6 Common Mental Traps in 2024
In our journey toward self-improvement in 2024, it is important to recognize and overcome the common mental traps that hinder our progress. These traps are patterns of thinking that cloud…
Behavior vs Outcome Based Goals: Why it Makes a Difference?
As we prepare to leave 2023 behind us, our attention turns to setting goals for the new year. Many of us are accustomed to outcome-based goals, such as losing 20lbs…
Exciting News: I Became Certified as a Menopause Specialist
Why Did I Become a Certified Menopause Specialist? Menopause is a transformative stage in a woman’s life that affects every woman differently. In my opinion, there isn’t enough support out…
Mindful Holidays: A Guide to Prioritizing Mental Wellness
This time of year is often portrayed as a time of togetherness, joy, and celebration. However, for many people, it can also be a time that triggers loneliness, stress, and…
