New Year, New Mindset: Tips from a Mental Health Professional
New Year, new mindset. That's what today's podcast is all about. To help us navigate this with simple strategies and expert advice is my friend and mental health therapist Katie…
End-of-Year Reset: Simple Habits for a Meaningful New Year
As we prepare to close out 2024 and look ahead to 2025, it’s the perfect time to pause, reflect, and reset. In today's episode we’ll talk about how to celebrate…
Why Stress Is Sabotaging Your Hormones and Energy Levels
If you’ve ever wondered why your body feels so out of sync, or why you feel like you are on an emotional roller coaster during busy seasons of life then…
How to Balance Hustle Culture with Rest and Recovery
How many times have you told yourself, I’ll rest when I’m finished. Then you find yourself with an endless to do list leaving you feeling stuck, uninspired, and on the…
Ultimate Black Friday Guide: Give the Gift of Wellness
Happy Thanksgiving friends! In today's episode we’re diving into the Ultimate Black Friday Guide for anyone looking to prioritize wellness this holiday season. I hope you had an amazing Thanksgiving,…
Episode 6: Secrets to a Healthy Holiday Revealed…Tips from a Dietitian
Last week, on Small Daily Habits we dove into a conversation about mindset with our episode Mindset Matters: How to Enjoy the Holidays without Falling into the All-or-Nothing Trap. We talked about…
Mindset Matters: How to Enjoy the Holidays Without Falling into the All-or-Nothing Trap
As we head into the season of family gatherings, festive treats, and big holiday meals, it’s easy to get caught up between two extremes. Either we deprive ourselves and avoid…
Fueling Your Life with Consistency: 4 Pillars to Success
Last week on Small Daily Habits I discussed the power of consistency. This week we are going to take it one step further and apply it to 4 key areas…
The Power of Consistency: Building Simple, Sustainable Habits
Listen to Small Daily Habits on Spotify, Apple, or your favorite listening platform Today on Small Daily Habits we’re discussing the key element to creating lasting change in your health:…
Stress-Free Solutions for Your Dinner Dilemmas
What's for dinner? Looking for some stress-free solutions? You've come to the right place! It seems so simple, but after a long, busy day, it can feel so overwhelming. Between…
