January, 2024 - Small Daily Habits

Accurate Self-Monitoring: A Powerful Tool for Positive Change

By CHRISTINE January 26, 2024Self-monitoring1 Comment

Have you ever embarked on a journey of behavior change only to find out you've overestimated yourself? Your physical activity? Or your eating habits? Or really anything you thought you…

Embracing the 1 Percent Better Mindset in 2024

By CHRISTINE January 19, 2024Mindset2 Comments

In 2023 I read the book Atomic Habits by James Clear. In the book he talks about the concept of getting 1 percent better each day. This concept has truly…

Welcome to Small Daily Habits!

By CHRISTINE January 12, 2024Goal Setting

Hi! My name is Christine and I wanted to take a moment to re-introduce myself to those of you who are new here. I am a mom, wife, certified personal…

The Organized Kitchen: How to Streamline Groceries, Meal Planning, and Meal Prepping for a Successful New Year

By CHRISTINE January 5, 2024meal planning/groceries2 Comments

As 2024 begins, many of us are searching for ways to start fresh and get organized. This is especially true when it comes to feeding ourselves and our families. Streamlining…