April, 2024 - Small Daily Habits

Finding Balance: How to Enjoy Healthy Eating While Splurging on Vacation

By CHRISTINE April 22, 2024Vacation

It's school vacation week here in southern NH and like many we are traveling over the next week. Vacation adventures often comes with the excitement of exploring new places, trying…

Get Fit This Spring: A Wellness Guide for Women Over 40

By CHRISTINE April 19, 2024Fit After 40, Goal Setting, hormone health, Menopause, Mindset, Schedules/Routines, Self-care1 Comment

As the days grow longer and the nicer weather is finally here, it feels like a perfect opportunity to rejuvenate your wellness routine. It’s time to take a step back,…

Less Mess = Less stress: Decluttering Your Space and Mind

By CHRISTINE April 12, 202430 Day Challenge, Goal Setting, Mental health, Organization

While many people focus on decluttering their physical spaces while spring cleaning, it's equally important to declutter our minds for optimal health and well-being. In this week's blog, let’s explore…

Menopause Got You Down? Here’s How to Maintain a Positive Mindset and Sense of Empowerment Through the Transition

By CHRISTINE April 5, 2024Fit After 40, hormone health, Menopause, Mindset1 Comment

Menopause is a natural biological process that marks the end of a woman's menstrual cycles and fertility. It typically occurs between the ages of 45 and 55, although it can…