May, 2024 - Small Daily Habits

Summer Wellness: How to Stay Active and Enjoy Family Time

By CHRISTINE May 31, 2024Adapting to Change, Healthy dishes, Schedules/Routines, Vacation

As another school year draws to a close, families everywhere find their routines are about to transition into summer. The transition offers a unique opportunity to blend health and wellness…

The Messy Middle: How To Push Through with Perseverance

By CHRISTINE May 24, 2024Mindset

Embarking on ANY journey is a process filled with ups and downs. Health and wellness endeavors are no different. The "messy middle" can be particularly challenging. This term refers to…

Breaking the Silence: Debunking 5 Menopause Myths to Empower Women

By CHRISTINE May 17, 2024Fit After 40, hormone health, Menopause, Self-advocacy, Self-care

As women approach menopause, they often encounter a myriad of misconceptions that can affect their understanding of this natural transition. These misconceptions can lead to unnecessary frustration, fear, and much…

Celebrating Mom: A Tribute and Self-Care Guide for Mother’s Day

By CHRISTINE May 10, 2024Self-care

It’s that time of year to celebrate the most incredible women who shape our lives in endless ways—our moms. From late-night cuddles to wise words of wisdom, moms are the…

3 Lessons Learned: 30 Years of Adventure and Consistency

By CHRISTINE May 3, 2024Schedules/Routines

This week’s blog is going to be a bit different from my usual posts. I just returned from vacation, and it dawned on me that my backpack (Cliff) will turn…