June, 2024 - Small Daily Habits

Summer Eats: Fresh Flavors for the Season for 40+ Women

By CHRISTINE June 28, 2024Healthy dishes, hormone health

As we age, maintaining a healthy diet becomes increasingly important. For women over 40, focusing on nutrient-dense foods that reduce inflammation, support hormone balance, and increase overall well-being is essential.…

Hot Flashes in the Heat: Natural Ways to Find Relief

By CHRISTINE June 21, 2024hormone health, Menopause

Hot flashes are one of the most common symptoms of menopause and can be especially troublesome in the heat of summer. As the temperatures rise during the summer months, managing…

Swimsuit Season: Tips to Feeling Great No Matter Your Age.

By CHRISTINE June 14, 2024Adapting to Change, Fit After 40, Mindset, Self-care

Age often brings with it a wealth of experience, wisdom, and a deeper understanding of oneself. However, it also brings about changes to our bodies that sometimes affects our confidence,…

Summer Meal Planning: Tips to Make it Easy and Stress-Free!

By CHRISTINE June 7, 2024Healthy dishes, meal planning/groceries, Meal Prep

As the summer sun shines upon us, it's the perfect time to revamp our meal planning and grocery routine to incorporate the stress-free feeling this season brings. For me that…