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Day: September 20, 2024

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Unlock The Ultimate Exercise Routine for Women Over 40

Posted by By CHRISTINE September 20, 2024Posted inFit After 40, Menopause, Schedules/Routines, Walking for fitness
As women approach 40, metabolism tends to slow down, hormones levels begin to fluctuate, and none of our previous methods for weight loss or maintenance seem to be effective anymore.…
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