November, 2024 - Small Daily Habits

Ultimate Black Friday Guide: Give the Gift of Wellness

By CHRISTINE November 28, 202430 Day Challenge, Gift giving, Healthy Gift Giving Ideas, Healthy Gifts, healthy Holidays, Small Daily Habits Podcast Show Notes

Happy Thanksgiving friends! In today's episode we’re diving into the Ultimate Black Friday Guide for anyone looking to prioritize wellness this holiday season. I hope you had an amazing Thanksgiving,…

Episode 6: Secrets to a Healthy Holiday Revealed…Tips from a Dietitian

By CHRISTINE November 22, 2024Healthy dishes, healthy Holidays, Small Daily Habits Podcast Show Notes

Last week, on Small Daily Habits we dove into a conversation about mindset with our episode Mindset Matters: How to Enjoy the Holidays without Falling into the All-or-Nothing Trap. We talked about…

Mindset Matters: How to Enjoy the Holidays Without Falling into the All-or-Nothing Trap

By CHRISTINE November 15, 2024Mindset

As we head into the season of family gatherings, festive treats, and big holiday meals, it’s easy to get caught up between two extremes. Either we deprive ourselves and avoid…

Fueling Your Life with Consistency: 4 Pillars to Success

By CHRISTINE November 8, 2024Mindset

Last week on Small Daily Habits I discussed the power of consistency. This week we are going to take it one step further and apply it to 4 key areas…

The Power of Consistency: Building Simple, Sustainable Habits

By CHRISTINE November 1, 2024Podcast Launch, Schedules/Routines, Small Daily Habits Podcast Show Notes

Listen to Small Daily Habits on Spotify, Apple, or your favorite listening platform Today on Small Daily Habits we’re discussing the key element to creating lasting change in your health:…

Stress-Free Solutions for Your Dinner Dilemmas

By CHRISTINE November 1, 2024meal planning/groceries, Meal Prep, Podcast Launch, Small Daily Habits Podcast Show Notes

What's for dinner? Looking for some stress-free solutions? You've come to the right place! It seems so simple, but after a long, busy day, it can feel so overwhelming. Between…

From Multitasking Mom to Empowering Women: My Journey

By CHRISTINE November 1, 2024Podcast Launch, Small Daily Habits Podcast Show Notes

Welcome to the very first episode of Small Daily Habits! I’m your host Christine Miller, certified personal trainer, and menopause coaching specialist. I am so excited to kick off this…