November 1, 2024 - Small Daily Habits

The Power of Consistency: Building Simple, Sustainable Habits

By CHRISTINE November 1, 2024Podcast Launch, Schedules/Routines, Small Daily Habits Podcast Show Notes

Listen to Small Daily Habits on Spotify, Apple, or your favorite listening platform Today on Small Daily Habits we’re discussing the key element to creating lasting change in your health:…

Stress-Free Solutions for Your Dinner Dilemmas

By CHRISTINE November 1, 2024meal planning/groceries, Meal Prep, Podcast Launch, Small Daily Habits Podcast Show Notes

What's for dinner? Looking for some stress-free solutions? You've come to the right place! It seems so simple, but after a long, busy day, it can feel so overwhelming. Between…

From Multitasking Mom to Empowering Women: My Journey

By CHRISTINE November 1, 2024Podcast Launch, Small Daily Habits Podcast Show Notes

Welcome to the very first episode of Small Daily Habits! I’m your host Christine Miller, certified personal trainer, and menopause coaching specialist. I am so excited to kick off this…