New Year, New Mindset: Tips from a Mental Health Professional
New Year, new mindset. That's what today's podcast is all about. To help us navigate this with simple strategies and expert advice is my friend and mental health therapist Katie…
End-of-Year Reset: Simple Habits for a Meaningful New Year
As we prepare to close out 2024 and look ahead to 2025, it’s the perfect time to pause, reflect, and reset. In today's episode we’ll talk about how to celebrate…
Why Stress Is Sabotaging Your Hormones and Energy Levels
If you’ve ever wondered why your body feels so out of sync, or why you feel like you are on an emotional roller coaster during busy seasons of life then…
How to Balance Hustle Culture with Rest and Recovery
How many times have you told yourself, I’ll rest when I’m finished. Then you find yourself with an endless to do list leaving you feeling stuck, uninspired, and on the…
