Menopause: What to Expect and How to Thrive
Menopause is something every woman will go through at some point in her life. Yet, it still remains misunderstood and somewhat of a mystery. To navigate this rite of passage…
Balancing Hormones with the Right Nutrition: Tips to Begin
Menopause is a significant transition in a woman's life. Furthermore, it's a time to take a step back and figure out how to support yourself and your changing hormones at…
Reclaim Your Healthy Routines Now!
No matter if you’re a mom sending the kids off to school or someone who fell victim to summer distractions, now is the perfect season to reinvest in yourself and…
5 Workouts to Erase Belly Fat Now for Women 40+
Belly fat is a particularly stubborn beast, especially for women over 40 due to a slower metabolism and hormone imbalance. However, the right exercises can make all the difference. Here…
Top Summer Staycation Ideas: Rejuvenate Your Body and Mind Now
It’s easy to feel overwhelmed and burnt out in our fast-paced world, isn't it? This summer, I challenge you to take a staycation that focuses on YOU. After all, taking…
Prioritize Your Summer Self-Care Now!
Summer is the perfect time to prioritize self-care, especially for women over 40. As we navigate this vibrant season, it's essential to focus on practices that nourish our bodies, minds,…
Summer Eats: Fresh Flavors for the Season for 40+ Women
As we age, maintaining a healthy diet becomes increasingly important. For women over 40, focusing on nutrient-dense foods that reduce inflammation, support hormone balance, and increase overall well-being is essential.…
Hot Flashes in the Heat: Natural Ways to Find Relief
Hot flashes are one of the most common symptoms of menopause and can be especially troublesome in the heat of summer. As the temperatures rise during the summer months, managing…
Swimsuit Season: Tips to Feeling Great No Matter Your Age.
Age often brings with it a wealth of experience, wisdom, and a deeper understanding of oneself. However, it also brings about changes to our bodies that sometimes affects our confidence,…
Summer Meal Planning: Tips to Make it Easy and Stress-Free!
As the summer sun shines upon us, it's the perfect time to revamp our meal planning and grocery routine to incorporate the stress-free feeling this season brings. For me that…
