From Multitasking Mom to Empowering Women: My Journey
Welcome to the very first episode of Small Daily Habits! I’m your host Christine Miller, certified personal trainer, and menopause coaching specialist. I am so excited to kick off this…
Exciting News: Small Daily Habits Launches Our First Podcast
I’m thrilled to announce Small Daily Habits will launch our first podcast next Friday, November 1st! This podcast is a project I’ve been thinking about for quite some time, and…
How to Revitalize Your Skin and Hair During Menopause
Interested in learning how to revitalize your skin and hair care routines during menopause? As your body transitions through menopause, you may realize that your normal routines just aren't cutting…
Conquering Life’s Challenges with a Growth Mindset
The past year has been a whirlwind for me. Thinking back, it’s hard to believe how much has changed—and how many unexpected challenges popped up along the way. From major…
Ditch Toxic Chemicals with this Simple Home Detox
Fall is upon us and in my home that means a time of transition. School is back in session, and we have begun to settle into our fall routines. Why…
How to Thrive This Holiday Season: Mind, Body, and Soul
I know, I know, it's only September 27th. However, a new month begins on Tuesday and then just three months remain in 2024. Isn't that wild to think about.? This…
Unlock The Ultimate Exercise Routine for Women Over 40
As women approach 40, metabolism tends to slow down, hormones levels begin to fluctuate, and none of our previous methods for weight loss or maintenance seem to be effective anymore.…
Essential Tips for Better Sleep During Menopause
Sleep disturbances are one of the most common complaints among menopausal women. A peaceful night of sleep is replaced with either a difficulty falling asleep or trouble staying asleep due…
Menopause: What to Expect and How to Thrive
Menopause is something every woman will go through at some point in her life. Yet, it still remains misunderstood and somewhat of a mystery. To navigate this rite of passage…
Balancing Hormones with the Right Nutrition: Tips to Begin
Menopause is a significant transition in a woman's life. Furthermore, it's a time to take a step back and figure out how to support yourself and your changing hormones at…
