January, 2025 - Small Daily Habits

Essential Estate Planning Strategies for Midlife Women: What You Need to Know

By CHRISTINE January 31, 2025Helpful Tips for Women Over 40, Small Daily Habits Podcast Show Notes1 Comment

Are you juggling the responsibilities of caring for aging parents? Helping your kids prepare for college? And/or thinking about your own future, all while trying to stay on top of…

How Balanced Nutrition Can Unlock Hormone Harmony

By CHRISTINE January 24, 2025hormone health, Menopause, Perimenopause, Post Menopause, Small Daily Habits Podcast Show Notes

Did you know that your eating habits may hold the key to feeling more energized, balanced, and in control of your hormones? The food you choose each day has the…

Hypnotherapy and How to Reduce Menopausal Symptoms

By CHRISTINE January 17, 2025Adapting to Change, hormone health, Menopause, Mental health, Small Daily Habits Podcast Show Notes

What if a simple mindset shift could unlock the balance and clarity, you've been searching for in your peri- and post menopause journey? Today, we're exploring the transformative power of…

Fear, Overwhelm, and Perfectionism: How to Break the Cycle in Midlife

By CHRISTINE January 10, 2025Mindset

If you’ve ever felt stuck—whether it’s in your health, relationships, career, or even just your daily routine—this episode is for you. We’ll dive into the patterns and barriers that keep…

Goal Setting in Perimenopause: Take Control in the New Year

By CHRISTINE January 3, 2025Fit After 40, Goal Setting

Today’s episode is for any woman who feels like perimenopause has hijacked their mind, body, and spirit. Between sleepless nights, weight gain, brain fog, mood swings, hot flashes, and the…