February, 2025 - Small Daily Habits

The Midlife Metabolism Reset: Break Free from Your Plateau

By CHRISTINE February 28, 2025Fit After 40, Perimenopause, Small Daily Habits Podcast Show Notes

Feeling stuck in your health and fitness journey? You’re eating well, exercising, and doing all the “right” things—but the scale won’t budge, your energy is low, and progress feels impossible.…

Is there a FASTer Way to Fat Loss?

By CHRISTINE February 21, 2025Fit After 40, Small Daily Habits Podcast Show Notes

Hey there friends! Imagine a fitness and nutrition program so simple, so effective, and so life-changing that after just a few days, you feel hooked. That's exactly what happened to…

Love Yourself First: Heart-Healthy Habits for Women Over 40

By CHRISTINE February 14, 2025Fit After 40, Heart Health, Helpful Tips for Women Over 40

Did you know that heart disease—not breast cancer—is the number one cause of death for women over 50? Yet, many women don’t realize just how much menopause impacts their heart…

Why Exercising Less and Eating More Equals Better Results in Menopause

By CHRISTINE February 7, 2025Helpful Tips for Women Over 40, Menopause, Perimenopause, Post Menopause, Small Daily Habits Podcast Show Notes

What if I told you that eating more and working out less could be the secret to thriving during perimenopause and beyond? It’s time to bust the myths about menopause…