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Day: February 28, 2025

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The Midlife Metabolism Reset: Break Free from Your Plateau

The Midlife Metabolism Reset: Break Free from Your Plateau

Posted by By CHRISTINE February 28, 2025Posted inFit After 40, Perimenopause, Small Daily Habits Podcast Show Notes
Feeling stuck in your health and fitness journey? You’re eating well, exercising, and doing all the “right” things—but the scale won’t budge, your energy is low, and progress feels impossible.…
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