March, 2025 - Small Daily Habits

Intermittent Fasting Mistakes Women 40+Make (and How to Avoid Them)

By CHRISTINE March 28, 2025Fit After 40, hormone health, Intermittent Fasting, Small Daily Habits Podcast Show Notes

Maybe you’ve tried every diet out there, intermittent fasting, deprived and restricted yourself, challenged yourself with long intense workouts, and maybe you’ve even seen some success. Then you hit your…

Women over 40: How to Strength Train the Right Way for Lasting Results

By CHRISTINE March 14, 2025Mindset

Are you a woman over 40 who’s been wondering whether strength training is right for you? Or maybe you’ve had some experience with strength training but are no longer seeing…

Perimenopause, HRT, and One Woman’s Story of Success

By CHRISTINE March 7, 2025Fit After 40, Menopause, Perimenopause, Small Daily Habits Podcast Show Notes

If you've ever found yourself blaming fatigue, brain fog, or sudden hot flashes on just getting older, this episode is a must listen. My guest today shares her raw and…