Hey friend, so how does a busy, 47-year-old perimenopausal woman go from feeling like her body is betraying her in every way, to dropping 15 pounds and 10 inches, increasing energy and quality of sleep, as well as feeling stronger and more confident than ever in just 12 weeks? Today, I’m giving you a behind-the-scenes look at my continued journey with the FASTer Way to Fat Loss and what’s happened in weeks 7 through 12 of my journey. In Episode 19 I shared the first half of my adventure and a little more about the program so if you haven’t listened to that one you may want to start there. Tune in!
Welcome:
Welcome back to Small Daily Habits, the podcast where we talk about simple, sustainable changes that lead to real, lasting health. I’m your host Christine Miller, certified personal trainer, menopause specialist, and FASTer Way to Fat Loss coach.
If you’re new to the podcast, let me give you a little bit of background before we dive in. I’m a former dance major from Florida State University, mom of three, and I’ve been in the fitness space for quite some time. I first got certified back in 2006 and spent years working in gyms, teaching group fitness classes, and even ran my own FIT4MOM franchise helping other moms stay active through pregnancy and beyond.
Eventually, I stepped away to take a 9–5 so I could be more available for my kids before and after school. But once I hit my mid-40s and started experiencing some unexpected changes (hello, perimenopause), I knew I needed answers. So, I got recertified, became a menopause specialist, and most recently earned my FASTer Way to Fat Loss certification.
Why? Because I wanted to better understand myself and what I was going through. Now, I help other women do the same. This podcast is all about sharing what I’ve learned so you can feel empowered, supported, and strong in your own skin.
In episode 19 of Small Daily Habits, I shared what happened in the first half of my journey with the FASTer Way to Fat Loss. After a rocky 2024 filled with two injuries (frozen shoulder and a fractured foot) as well as a major move, I was ready to feel like my old fit self again. And in just 4 weeks in, I felt stronger, more energized, and was down 6 lbs. But that was just the beginning.
Quick recap of the first 6 weeks:
- Got back into a consistent rhythm of exercising and eating right
- Noticed major non-scale wins such as better sleep, more energy, less stress, and reduced cravings ( I always craved something sweet right after lunch)
- Lost 6 pounds
- And perhaps most importantly: I fell in love with strength training again. Sometimes it takes being away from something to realize how much you appreciate what your body used to be able to do. It’s been really eye opening and empowering to gain my strength back and I don’t want to take that for granted again. I want to carry this strength with me as I age.
The Next 6 Weeks
Since continuing with the VIP membership, I’ll explain more about that in a moment. I’ve now lost a total of 15 pounds and 10 inches. This includes 3 inches from my waist.
But what I’m most proud of?
I’ve built serious strength. I’ve gone from lifting 5–20 lb weights in various lifts, to lifting 10–50 lb weights consistently. That’s not just a number to me. It’s functional strength to live life on my terms. It’s healing I did to recover from 2 injuries. That’s me getting my muscle mass and bone density back. It’s energy that carries me through the day. And it’s confidence. I can’t even begin to describe how this has changed not just by body but my mind and emotional wellbeing. I feel like I’m in control again and that has set a fire in me to help others do the same.
The FASTer Way Rounds:
Before I jump into the VIP experience, let me review what is offered in the FASTer Way 6-week rounds. You get access to:
- Quick and efficient daily workouts
- Fat burning meal plans
- Science backed app
- Intermittent Fasting protocols
- Carb Cycling that is paired with our workout cycle
- And a supportive community (and 1-1 training from me)
This is a great start but the REAL magic happens in VIP.
The VIP Advantage:
What makes the FASTer Way VIP experience so effective is that you are offered all the features mentioned above and then some. The VIP experience is structured, progressive, and strategic. The FASTer Way team programs for the entire year. They do so with a focus on progressive overload, seasonal shifts, and lifestyle alignment. That means your workouts and nutrition adjust as your body and life shifts from season to season.
Some seasons call for higher intensity. Others are focused on building muscle or prioritizing recovery. There’s always a reason behind the strategy at the FASTer Way. You’re never left to piece it together for yourself or wondering, “What should I do next? And that’s what I love about it!
Extra Programming:
Once you graduate from your 6 week challenge to VIP in the FASTer Way you get to experience the following:
- More workouts options to choose from including an advanced option as well as things like kettlebell training, more HIIT options, and even dance options
- You also get bonus material like a quick booty or arm bonus workout depending on the training focus for the month
- Extra resources you can take advantage of in your resources tab
- Specialized lifestyle groups you can join such as “over 50 club”, “lost over 50 lb transformations”, or “cancer survivor.”
This allows you to continue to challenge your body and give you more customized options for community support and resources.
Why This Matters For Women Over 40:
For women over 40, your body needs a different approach than it did in your 20s. The whole eat less, exercise more is no longer going to work for your changing body. You need smarter workouts, strategic fueling, and recovery that actually helps you build lean muscle, lose stubborn visceral fat, and reduce inflammation, balance hormones, and increase energy.
The FASTer Way is designed for this stage of life. You don’t have to do it all at once. The program is implemented with progress over perfection in mind. We meet you where you are, BUT we don’t leave you there. We help you level up, sustainably.
Not All Journeys Are Created Equal:
However, I would like to point out that not all journeys will look the same. We all begin at different starting lines, face different life circumstances, challenges, and responsibilities. That’s why your progress will look different from mine. Comparing your progress to someone else’s can leave you feeling frustrated or discouraged. I share my success not to boast or set unrealistic expectations, but to show you that this program does work. Your results will vary based on consistency, your season of life, and what your body is ready for right now. Progress looks different for everyone and that’s okay. What matters most is that you show up for YOU!
In Closing:
I know starting something new can feel scary. Especially when you’re not sure if it’ll work or if you’ll be able to stick with it. You may be thinking, What if I fail? But here’s the thing: six weeks will pass no matter what. So why not try something that has the potential to change the way you look and feel just in time for those special summer moments? The FASTer Way gives you the tools, support, and simple daily habits to help you feel confident, energized, and strong. You don’t have to do it perfectly, you just have to begin.
Join Me!
So, if you’re feeling like you’ve fallen off track or you just want a plan that truly works WITH your body and not against it, I would love to personally coach you through one of my 6-week rounds.
This isn’t just about weight loss. It’s about reclaiming your energy, strength, and confidence, one small habit at a time.
Join me for my next round on May 5th! OR reach out to me on Instagram if you have more questions.
And remember: Big changes begin with Small Daily Habits!
Until next time
Don’t forget to check out the beginning of my journey here. And if you want to check out the show notes you can do that here.
Wishing you much love, health, and happiness,
Christine
