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Month: September 2025

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5 Strategies to Overcome Overwhelm and Finish the Year Strong

5 Strategies to Overcome Overwhelm and Finish the Year Strong

Posted by By CHRISTINE September 19, 2025Posted inMindset
For so many women over 40, this season feels like one routed in overwhelm. Between kids’ schedules, aging parents, career demands, and everything that comes with running a household, it’s…
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From PMS to Perimenopause: Building Better Hormone Habits

Posted by By CHRISTINE September 5, 2025Posted inFit After 40, Helpful Tips for Women Over 40, hormone health, Perimenopause, Small Daily Habits Podcast Show Notes
What if the fatigue, mood swings, and unexpected weight gain you’re experiencing aren’t random at all? What if they’re messages your body has been sending for years that you didn’t…
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