Do you know who often comes last on the to-do list? The woman who wrote it. This Mother’s Day, let’s flip that script and normalize taking care of ourselves. Afterall, our kids are watching and they learn by the way we lead. But good news, celebrating moms everywhere just got easier because today I’m sharing 7 tips to love and care for the women who created us. Let’s get started!
Welcome:
Hey moms, welcome back to Small Daily Habits, the show that’s all about creating change through simple strategies that last. I’m your host, Christine, and today’s episode is near and dear to my heart.
As a mom of three, I know firsthand how easy it is to give, give, give of myself. Oftentimes forgetting to leave anything for me. Sound familiar? With Mother’s Day around the corner, I want to give a voice to all the moms out there making magic happen behind the scenes. The ones quietly holding it all together, even when they’re exhausted.
So today, we’re celebrating YOU, and every woman who has ever loved, nurtured, sacrificed, and showed up day in and day out.
Let’s talk about how we can honor moms not just once a year, but every single day! Here is a list of 7 ways to honor all the special moms out there this Mother’s Day.
1. Heartfelt Gratitude
Take a moment. Think of your mom or a mother figure in your life. When was the last time you truly told her what she means to you?
Send her a card. Cook her a meal. Call her. Let her know she matters. Because I can promise you this as a mom myself, those words hit you straight in the heart.
2. Encourage Rest and Relaxation
Moms are notorious for putting their needs last. And yet, we are better for everyone when we are rested and recharged.
Whether it’s a nap, a hobby, or a good soak in the tub, encourage the moms in your life (and yourself if you’re a mom) to take breaks guilt free. Self-care isn’t a luxury ladies, it’s a necessity.
3. Promote Healthy Habits
Movement, meals, and moments matter. Go for a walk with your mom. Cook something nutritious together. These aren’t just acts of health, they’re opportunities for deep connection.
Some of the best conversations I’ve had with my kids and my mom have happened during a walk or around the table.
4. Create and Respect Boundaries
Say it with me mama: NO is a complete sentence.
Moms are often pulled in every direction. However saying yes to EVERYTHING often means you’re running on fumes. Let’s start normalizing rest, margin, and “no, thank you” as valid, loving choices.
5. Support Mental Health
Motherhood is emotional work. And sometimes, it’s downright heavy.
We must care for our minds in the same way we care for our bodies (provided you actually are caring for your body). That means being honest when we’re struggling, reaching out for help, and checking in with the moms in our lives. Yes even the ones who seem “fine.”
Therapy, journaling, friendship, and even stillness are powerful forms of self-care. Please, please, please normalize them.
6. Schedule Joy
I know that sounds ridiculous but we schedule everything else so why not schedule joy?
Plan self-care the way you would a dentist or a doctors appointment. Spa days, walks in nature, sunsets on the beach, book clubs, or simply 30 minutes alone with your coffee and your thoughts. You deserve that. Every mom on the planet deserves that.
Better yet, invite your mom, daughter, or girlfriends to join. The connection works wonders to soothe the soul.
7. Lead By Example
This one is the real kicker. Our sons and daughters are watching. How can we expect them to value themselves if they don’t see us valuing ourselves. Although, we may not set out to teach this lesson, it’s one they’ll learn if we continue down this path.
Let’s show them that being a mom doesn’t mean self-neglect. It means strength and softness. Hustle and healing. Boundaries and love. Both can co-exist if we let them.
Happy Mother’s Day
So, this Mother’s Day, let’s celebrate the women who raised us as well as the women WE are becoming. Send that card. Take the walk. Set the boundary. Book the massage. And most importantly, SEE yourself the way others do, as someone worthy of care.
Thank you to all the moms listening. YOU are the heartbeat of the world. Happy Mother’s Day. And mom, if you’re listening, I love you so much!
And before I go, a little surprise,,,
Next week I have a very special guest joining me. I know it’s been a hot minute since I’ve had a guest on the show but the wait is over! We are diving into everything BHRT. Trust me, you won’t want to miss it.
Remember, BIG changes begin with small daily habits!
Until next time!
Missed last week’s episode? Tune in here to learn all about simple meal planning tips to save you time, money, and stress. You can find the show notes here.
Christine
