Who Doesn’t Love a Makeover?

It may be that time in your health journey where you are approaching a crossroad. One road leading to continuing your journey and crushing your goals no matter the obstacles. The other leads to becoming defeated and resigning. More often than not, we fall into the latter category. We tell ourselves to try again when life slows down, the kids get older, work isn’t so stressful, and so on. These are the stories we tell ourselves when things get hard. We start off strong, but life somehow gets in the way despite our best intentions.

Sound familiar?

What if I told you I have the answer to crushing your goals this time? Psst…follow me to the Healthy Makeover Challenge!

What is a Healthy Makeover Challenge?

Are you ready to kickstart YOUR journey towards a healthier, happier you? Or are you ready to take what you have started and kick it up a notch? The Healthy Makeover Challenge is a transformative program designed to help women crush their health goals and cultivate habits that will last a lifetime.

Over the course of this challenge, we will focus on 12 key habits. Each habit carefully chosen to address different aspects of life. This ensures a holistic approach to a mind, body and soul transformation, creating a solid foundation for your health and well-being.

Who Was This Challenge Designed For:

This challenge was designed with busy women in mind. Those who have the best intentions but can’t seem to find the staying power to develop sustainable habits amidst their busy lifestyles. They are either doing all the things or the bare minimum to survive and can’t quite find middle ground. The Healthy Makeover Challenge is for all women no matter where they are on their health journey. It focuses on 12 transformative habits that you can modify to your needs. These habits will give you the power to…….

• Go from feeling like you are always last on your list to prioritizing yourself.
• Tired all the time to energized.
• Unmotivated to being consistent and showing up daily.
• Unorganized and frazzled to a well-oiled machine (or at least well on your way).

Take a moment and ask yourself, are you tired of your life and health getting the best of you? You deserve more mama! I’ve got the answers!

12 Habits to Transform

Mindset:

Propel yourself forward with a growth mindset by learning strategies to empower your mind to embrace challenges and persist in the face of setbacks.

Nutrition:

Uncover the secrets to nourishing your body with wholesome foods and simplifying your process.

Meal Planning and Prepping:

Streamline your weekly meal planning and grocery shopping routine, as well as learn easy prepping ideas to make healthy dinners a breeze.

Exercise and Active Living:

We all know we need to exercise but it doesn’t have to mean hours at the gym. Learn how to embrace a more active lifestyle and explore ways to incorporate physical activity into your daily routine quickly and efficiently.

Enhancing Sleep Quality with a Better Bedtime Routine:

Unlock the secrets to getting more restful, rejuvenating sleep and waking up refreshed each day.

Creating a Mindful Morning Routine:

Begin designing a morning routine that sets the tone for a more positive and productive day.

Prioritizing Self-Care:

Discover the importance of self-care and learn practical strategies to prioritize your well-being and put yourself first.

Nurturing Relationships:

Explore the importance of meaningful connections and discover ways to nurture and strengthen your closest relationships with strong communication, setting and respecting boundaries.

Embracing Change and Trying New Things:

Learn the art of flexibility and nurture your creative muscles as we dive into strategies that keep you on track but also allow you to pivot when necessary.  We will also explore activities that bring you fulfillment and happiness as well as hobbies that you have yet to discover.  Expect to try new things!

Unplugging:

We live in a digital age but at what cost?  Break free from your devices and discover how to find balance between constant connection to screens and unplugging.

Spirituality:

Discover how to cultivate a life of connection with something larger than yourself.  Learn to live your daily life in a way that is sacred to you and gives your life meaning and purpose.

Free choice: 

After months (or weeks you determine your pace) of establishing healthy habits, I want you to search your heart and body to discover a habit it craves at this moment. 

Are you ready to embark on this transformative journey together? Join the Healthy Makeover Challenge waitlist today and unlock your potential to create lasting change building one small habit at a time at your own pace. Together, let’s crush our health goals, embrace new habits, and step into a brighter, more vibrant future. Your transformation starts today!

What Is Included with this Challenge?

• eBook outlining the 12 habits mentioned above with step-by-step instructions on how to implement them into your daily life with practice prompts to help you get on the right track.
• Private Facebook Community to support one another on our journeys.
• Monthly Group Zoom Coaching event (30-minute sessions to trouble shoot and plan for the next habit)
• ****Upgrade and get 12 1-on1 30-minute sessions with me in addition to all the above.

If you need a little more inspiration, check out my previous blog post about becoming 1% better. This challenge was designed with this concept in mind. Small barely noticeable changes that compound and reap HUGE rewards.

If you have more questions about the challenge don’t hesitate to reach out! [email protected]

Want to share this experience with a friend? Feel free to sign up here and email this link to a friend so you can embark on this journey together! Friends make everything more fun!

As a thank you for joining the wait list I will gift you a sneak peak of the first unit dedicated to mindset. Interested? Here is the link to join. See you there!

Wishing you much love, health, and happiness,

Christine