Age often brings with it a wealth of experience, wisdom, and a deeper understanding of oneself. However, it also brings about changes to our bodies that sometimes affects our confidence, especially when it comes to swimsuit season. Summer should be a time of joy and relaxation, not stress and self-doubt. That’s why I’m offering some sizzling tips to help you embrace your body and boost your confidence this swimsuit season.
Find the Right Fit
A well-fitting suit is the key to feeling confident this summer. Look for swimwear that offers good support where you need it. Many brands offer styles with features such as built-in bras, tummy control panels, and adjustable straps. Don’t be afraid to try different sizes and styles to explore what is out there. This will help you find the perfect fit for your body shape.
Choose Styles That Flatter
Choose styles that highlight your best features. This alone provides a big confidence boost. For example, high-waisted bottoms can provide tummy coverage, while ruching can camouflage the areas you’re self-conscious about. V-necks tend to elongate the neck and draw attention upwards, while tankinis and one-piece suits can offer more coverage. Choose a suit that makes you look and feel chic and stylish.
Focus on Comfort
Comfort goes hand in hand with confidence. When swimsuit shopping, choose materials that feel good on your skin and allow you to move freely. Swimwear with soft, stretchy fabrics that don’t dig into your skin will make you feel more at ease. Consider swimwear with wide straps or bands for added support and comfort.
Embrace Color and Patterns
Don’t hesitate to choose bold colors and patterns. A vibrant, well-chosen pattern can highlight your favorite features and draw attention away from areas you’re less comfortable with. Remember, dark colors tend to be slimming, while bright colors and patterns can highlight your personality which may contribute to a more youthful and energetic vibe.
Practice Positive Self-Talk
The way in which you speak to yourself has a huge impact on confidence levels. Replace negative self-talk with positive growth statements. Remind yourself of your strengths and everything your body has done for you. Practice gratitude and embrace the unique qualities that make you, you. If you need some help in this area, check out my growth mindset workbook to learn more about positive self-talk.
Take Care of Your Skin
Another confidence booster is healthy, glowing skin to show off this swimsuit season. Moisturize regularly, exfoliate to keep your skin smooth, and use a natural ingredient sunscreen to protect against skin damage. A good skincare routine can help you feel more pampered and in turn, confident.
Accessorize
Accessories can enhance your beach look and make you feel more put together. A stylish sun hat, a chic cover-up, or a pair of trendy sunglasses can add flair to your swimwear look. These accessories not only provide additional coverage where needed but also help you express your personal style. Accessories not your thing? That’s perfectly fine as well. The point is to do what makes you feel comfortable and confident.
Focus on Fun, Not Flaws
Swimsuit season is about enjoying the sun, sand, and water. Focus on the fun activities and the joy of relaxing with friends and family rather than focusing on what you see as your flaws. Truth is, you are paying more attention to it than anyone else. Don’t let that steal your joy. Focus on having a good time and your confidence will naturally shine through.
Surround Yourself with Positivity
Spend time with people who uplift and encourage you. The company you surround yourself with can have a big impact on how you feel about yourself. Avoid negative people and comparisons. Instead, celebrate each other’s unique strengths and beauty.
Celebrate Your Body’s Journey
Remember, your body has carried you through decades of life. It HAS changed, no denying it, but those changes are a testament to your life’s journey. Celebrate your body for everything it has done and continues to do for you. The body truly is amazing when you think about it.
As you head to the beach this summer, remind yourself that confidence is the most attractive thing you can wear this swimsuit season, and it starts with loving and appreciating YOU!
Wishing you much love, health, and happiness,
Christine
PS: I’m always here if you need me for an extra boost of confidence. Book now!
