Your Holiday Reset Made Simple
Whether we like it or not, the holidays are coming and with them, the endless gatherings, travel, treats, and to-do lists that make it so easy to say, “I’ll start…
Healthy Weekends Made Easy: Enjoy Yourself Without Losing Progress
For so many of us, the weekend can go one of two ways. Either we gain momentum because we’re finally able to slow down, tune into our bodies, and reset. …
How to Eat Right in Midlife When Schedules Gets Chaotic
When it comes to eating right, life has a funny way of throwing curveballs at our best intentions. Between back-to-school chaos, holidays, work deadlines, and travel suddenly the healthy habits…
5 Strategies to Overcome Overwhelm and Finish the Year Strong
For so many women over 40, this season feels like one routed in overwhelm. Between kids’ schedules, aging parents, career demands, and everything that comes with running a household, it’s…
From PMS to Perimenopause: Building Better Hormone Habits
What if the fatigue, mood swings, and unexpected weight gain you’re experiencing aren’t random at all? What if they’re messages your body has been sending for years that you didn’t…
Staying Fit, Flexible, and Free: My Summer Wellness Recap
After taking the summer off from recording my podcast, I’m back with fresh energy, new ideas, and exciting updates for the Small Daily Habits community. This season reminded me that…
Health After 40 Unlocked: Break Free from Your Past
What if the only thing standing between you and the healthy lifestyle you crave is the story you’re still telling yourself about the past? And today, right this very second,…
The Midlife Metabolism Reset: Break Free from Your Plateau
Feeling stuck in your health and fitness journey? You’re eating well, exercising, and doing all the “right” things but the scale won’t budge, your energy is low, and progress feels…
Hormone Harmony After 40: The Truth About BHRT
Ladies, have you been feeling drained, moody, or stuck with stubborn belly fat despite eating well and exercising? If so, you’re not alone and it's not just “part of getting…
Celebrating Moms Everywhere with Love and Self Care
Do you know who often comes last on the to-do list? The woman who wrote it. This Mother's Day, let’s flip that script and normalize taking care of ourselves. Afterall,…
