CHRISTINE - Small Daily Habits

Intermittent Fasting Mistakes Women 40+Make (and How to Avoid Them)

By CHRISTINE March 28, 2025Fit After 40, hormone health, Intermittent Fasting, Small Daily Habits Podcast Show Notes

Maybe you’ve tried every diet out there, intermittent fasting, deprived and restricted yourself, challenged yourself with long intense workouts, and maybe you’ve even seen some success. Then you hit your…

Women over 40: How to Strength Train the Right Way for Lasting Results

By CHRISTINE March 14, 2025Mindset

Are you a woman over 40 who’s been wondering whether strength training is right for you? Or maybe you’ve had some experience with strength training but are no longer seeing…

Perimenopause, HRT, and One Woman’s Story of Success

By CHRISTINE March 7, 2025Fit After 40, Menopause, Perimenopause, Small Daily Habits Podcast Show Notes

If you've ever found yourself blaming fatigue, brain fog, or sudden hot flashes on just getting older, this episode is a must listen. My guest today shares her raw and…

The Midlife Metabolism Reset: Break Free from Your Plateau

By CHRISTINE February 28, 2025Fit After 40, Perimenopause, Small Daily Habits Podcast Show Notes

Feeling stuck in your health and fitness journey? You’re eating well, exercising, and doing all the “right” things—but the scale won’t budge, your energy is low, and progress feels impossible.…

Is there a FASTer Way to Fat Loss?

By CHRISTINE February 21, 2025Fit After 40, Small Daily Habits Podcast Show Notes

Hey there friends! Imagine a fitness and nutrition program so simple, so effective, and so life-changing that after just a few days, you feel hooked. That's exactly what happened to…

Love Yourself First: Heart-Healthy Habits for Women Over 40

By CHRISTINE February 14, 2025Fit After 40, Heart Health, Helpful Tips for Women Over 40

Did you know that heart disease—not breast cancer—is the number one cause of death for women over 50? Yet, many women don’t realize just how much menopause impacts their heart…

Why Exercising Less and Eating More Equals Better Results in Menopause

By CHRISTINE February 7, 2025Helpful Tips for Women Over 40, Menopause, Perimenopause, Post Menopause, Small Daily Habits Podcast Show Notes

What if I told you that eating more and working out less could be the secret to thriving during perimenopause and beyond? It’s time to bust the myths about menopause…

Essential Estate Planning Strategies for Midlife Women: What You Need to Know

By CHRISTINE January 31, 2025Helpful Tips for Women Over 40, Small Daily Habits Podcast Show Notes

Are you juggling the responsibilities of caring for aging parents? Helping your kids prepare for college? And/or thinking about your own future, all while trying to stay on top of…

How Balanced Nutrition Can Unlock Hormone Harmony

By CHRISTINE January 24, 2025hormone health, Menopause, Perimenopause, Post Menopause, Small Daily Habits Podcast Show Notes

Did you know that your eating habits may hold the key to feeling more energized, balanced, and in control of your hormones? The food you choose each day has the…

Hypnotherapy and How to Reduce Menopausal Symptoms

By CHRISTINE January 17, 2025Adapting to Change, hormone health, Menopause, Mental health, Small Daily Habits Podcast Show Notes

What if a simple mindset shift could unlock the balance and clarity, you've been searching for in your peri- and post menopause journey? Today, we're exploring the transformative power of…