Love Yourself First: Heart-Healthy Habits for Women Over 40
Did you know that heart disease—not breast cancer—is the number one cause of death for women over 50? Yet, many women don’t realize just how much menopause impacts their heart…
Why Exercising Less and Eating More Equals Better Results in Menopause
What if I told you that eating more and working out less could be the secret to thriving during perimenopause and beyond? It’s time to bust the myths about menopause…
Essential Estate Planning Strategies for Midlife Women: What You Need to Know
Are you juggling the responsibilities of caring for aging parents? Helping your kids prepare for college? And/or thinking about your own future, all while trying to stay on top of…
How Balanced Nutrition Can Unlock Hormone Harmony
Did you know that your eating habits may hold the key to feeling more energized, balanced, and in control of your hormones? The food you choose each day has the…
Hypnotherapy and How to Reduce Menopausal Symptoms
What if a simple mindset shift could unlock the balance and clarity, you've been searching for in your peri- and post menopause journey? Today, we're exploring the transformative power of…
Fear, Overwhelm, and Perfectionism: How to Break the Cycle in Midlife
If you’ve ever felt stuck—whether it’s in your health, relationships, career, or even just your daily routine—this episode is for you. We’ll dive into the patterns and barriers that keep…
Goal Setting in Perimenopause: Take Control in the New Year
Today’s episode is for any woman who feels like perimenopause has hijacked their mind, body, and spirit. Between sleepless nights, weight gain, brain fog, mood swings, hot flashes, and the…
New Year, New Mindset: Tips from a Mental Health Professional
New Year, new mindset. That's what today's podcast is all about. To help us navigate this with simple strategies and expert advice is my friend and mental health therapist Katie…
End-of-Year Reset: Simple Habits for a Meaningful New Year
As we prepare to close out 2024 and look ahead to 2025, it’s the perfect time to pause, reflect, and reset. In today's episode we’ll talk about how to celebrate…
Why Stress Is Sabotaging Your Hormones and Energy Levels
If you’ve ever wondered why your body feels so out of sync, or why you feel like you are on an emotional roller coaster during busy seasons of life then…
