Celebrating Mom: A Tribute and Self-Care Guide for Mother’s Day
It’s that time of year to celebrate the most incredible women who shape our lives in endless ways—our moms. From late-night cuddles to wise words of wisdom, moms are the…
3 Lessons Learned: 30 Years of Adventure and Consistency
This week’s blog is going to be a bit different from my usual posts. I just returned from vacation, and it dawned on me that my backpack (Cliff) will turn…
Finding Balance: How to Enjoy Healthy Eating While Splurging on Vacation
It's school vacation week here in southern NH and like many we are traveling over the next week. Vacation adventures often comes with the excitement of exploring new places, trying…
Get Fit This Spring: A Wellness Guide for Women Over 40
As the days grow longer and the nicer weather is finally here, it feels like a perfect opportunity to rejuvenate your wellness routine. It’s time to take a step back,…
Less Mess = Less stress: Decluttering Your Space and Mind
While many people focus on decluttering their physical spaces while spring cleaning, it's equally important to declutter our minds for optimal health and well-being. In this week's blog, let’s explore…
Menopause Got You Down? Here’s How to Maintain a Positive Mindset and Sense of Empowerment Through the Transition
Menopause is a natural biological process that marks the end of a woman's menstrual cycles and fertility. It typically occurs between the ages of 45 and 55, although it can…
[Part 2] Easy Personal Care Detox to Balance Your Hormones
Last week in part 1, I discussed detoxifying your home to balance your hormones. In case you missed it, you can check it out here. Today, in part 2, I'll…
[Part 1] Easy Home Detox to Get Your Hormone Health on Track
Spring has sprung! In my home that means some spring-cleaning efforts are about to begin. This year I'm encouraging you to upgrade your cleaning routine to get your hormone health…
The Power of Walking: Incorporating Daily Steps for Better Health
Walking is one of the simplest forms of exercise. Yet, it is often overlooked as an effective way to get our exercise in and that couldn't be further from the…
Getting Fit After 40: Get Stronger, Feel Better, Live Longer
Entering your 40s is a milestone that often evokes reflection. It can be a transformative time in your life when you start to realize time is ticking past. You only…
