Finding Your Voice: Unleashing the Advocate Within (Part 1)
We are heading into the time of year when health is at the forefront of our collective minds. We take stock of what is working for us and what isn't,…
Recognize and Overcome 6 Common Mental Traps in 2024
In our journey toward self-improvement in 2024, it is important to recognize and overcome the common mental traps that hinder our progress. These traps are patterns of thinking that cloud…
Behavior vs Outcome Based Goals: Why it Makes a Difference?
As we prepare to leave 2023 behind us, our attention turns to setting goals for the new year. Many of us are accustomed to outcome-based goals, such as losing 20lbs…
Exciting News: I Became Certified as a Menopause Specialist
Why Did I Become a Certified Menopause Specialist? Menopause is a transformative stage in a woman’s life that affects every woman differently. In my opinion, there isn’t enough support out…
Mindful Holidays: A Guide to Prioritizing Mental Wellness
This time of year is often portrayed as a time of togetherness, joy, and celebration. However, for many people, it can also be a time that triggers loneliness, stress, and…
The Power of Shopping Small This Holiday Season
It's Small Business Saturday! Let's make this holiday season a time of joy, giving, and spreading the word about our favorite small businesses. Big-box retailers and online shopping giants may…
10 Gift Ideas for the Health Enthusiast in Your Life
It's that time of year again to find the perfect gift for that special someone. Whether you're shopping for a fitness enthusiast, a newbie yogi, a foodie, or someone looking…
The All or Something Concept: Embracing Progress over Perfection
Today I wanted to take a moment to remind you that life doesn't have to be "all or nothing." Our society often demands constant achievement and instant results. The "all…
Transform Your Nights to Energize Your Days
Quality sleep is essential for overall health and productivity. By establishing a consistent bedtime routine for yourself and your children you will prepare your family for restful sleep. This in…
Rise and Shine: Mastering Your Morning Routine for a Successful Day
I've been spending a lot of time talking about routines lately. That's because we are heading into the busiest time of year, and I want you to be prepared! If…
