Who Doesn’t Love a Makeover?
It may be that time in your health journey where you are approaching a crossroad. One road leading to continuing your journey and crushing your goals no matter the obstacles.…
Navigating the New Year: 6 Weeks in and Staying Goal-Focused
It's 6 weeks into the new year already. Can you believe it? This marks a critical moment to reflect on your journey so far, take notes on what you accomplished,…
5 Simple Winter Dishes for Women in Perimenopause
As a soon to be 46-year-old woman, (I have a birthday this month), I find myself paying more attention to the way my body responds to my eating habits. If…
Accurate Self-Monitoring: A Powerful Tool for Positive Change
Have you ever embarked on a journey of behavior change only to find out you've overestimated yourself? Your physical activity? Or your eating habits? Or really anything you thought you…
Embracing the 1 Percent Better Mindset in 2024
In 2023 I read the book Atomic Habits by James Clear. In the book he talks about the concept of getting 1 percent better each day. This concept has truly…
Welcome to Small Daily Habits!
Hi! My name is Christine and I wanted to take a moment to re-introduce myself to those of you who are new here. I am a mom, wife, certified personal…
The Organized Kitchen: How to Streamline Groceries, Meal Planning, and Meal Prepping for a Successful New Year
As 2024 begins, many of us are searching for ways to start fresh and get organized. This is especially true when it comes to feeding ourselves and our families. Streamlining…
Finding Your Voice: Unleashing the Advocate Within Part 2
Yesterday I posted about my friend Shelley's journey with Lyme disease and the importance of self-advocacy. If you missed it you can read it here. Today I bring you part…
Finding Your Voice: Unleashing the Advocate Within (Part 1)
We are heading into the time of year when health is at the forefront of our collective minds. We take stock of what is working for us and what isn't,…
Recognize and Overcome 6 Common Mental Traps in 2024
In our journey toward self-improvement in 2024, it is important to recognize and overcome the common mental traps that hinder our progress. These traps are patterns of thinking that cloud…
