30 Day Challenge - Small Daily Habits

Ultimate Black Friday Guide: Give the Gift of Wellness

By CHRISTINE November 28, 202430 Day Challenge, Gift giving, Healthy Gift Giving Ideas, Healthy Gifts, healthy Holidays, Small Daily Habits Podcast Show Notes

Happy Thanksgiving friends! In today's episode we’re diving into the Ultimate Black Friday Guide for anyone looking to prioritize wellness this holiday season. I hope you had an amazing Thanksgiving,…

How to Thrive This Holiday Season: Mind, Body, and Soul

By CHRISTINE September 27, 202430 Day Challenge, Goal Setting, Mindset, Schedules/Routines, Self-care

I know, I know, it's only September 27th. However, a new month begins on Tuesday and then just three months remain in 2024. Isn't that wild to think about.? This…

Less Mess = Less stress: Decluttering Your Space and Mind

By CHRISTINE April 12, 202430 Day Challenge, Goal Setting, Mental health, Organization

While many people focus on decluttering their physical spaces while spring cleaning, it's equally important to declutter our minds for optimal health and well-being. In this week's blog, let’s explore…

Thriving Through the Holidays: A 30-Day Challenge for Mind, Body, Soul, and Home

By CHRISTINE October 1, 202330 Day Challenge, Adapting to Change, Mindset

It’s October 1st. A new month calls for new goals. With just 52 days until Thanksgiving and 85 days until Christmas I thought it would be fun to inspire my…