Is There a FASTer Way to Fat Loss? Part 2
Hey friend, so how does a busy, 47-year-old perimenopausal woman go from feeling like her body is betraying her in every way, to dropping 15 pounds and 10 inches, increasing energy…
Confidence, Clarity & Strength After 40: This is YOUR Time
Midlife isn’t a crisis, friends, it's your comeback. And if you're in your 40s or 50s feeling stuck, exhausted, or dismissed, listen up. Right at this very second a revolution…
NEAT Magic : Burn More Calories Without More Workouts
Hi friends, let me fill you in on a little secret. There’s a simple, free, and wildly effective way to burn more calories without adding more workouts to your week! …
Intermittent Fasting Mistakes Women 40+Make (and How to Avoid Them)
Maybe you’ve tried every diet out there, intermittent fasting, deprived and restricted yourself, challenged yourself with long intense workouts, and maybe you’ve even seen some success. Then you hit your…
Perimenopause, HRT, and One Woman’s Story of Success
If you've ever found yourself blaming fatigue, brain fog, or sudden hot flashes on just getting older, this episode is a must listen. My guest today shares her raw and…
The Midlife Metabolism Reset: Break Free from Your Plateau
Feeling stuck in your health and fitness journey? You’re eating well, exercising, and doing all the “right” things—but the scale won’t budge, your energy is low, and progress feels impossible.…
Is there a FASTer Way to Fat Loss?
Hey there friends! Imagine a fitness and nutrition program so simple, so effective, and so life-changing that after just a few days, you feel hooked. That's exactly what happened to…
Love Yourself First: Heart-Healthy Habits for Women Over 40
Did you know that heart disease—not breast cancer—is the number one cause of death for women over 50? Yet, many women don’t realize just how much menopause impacts their heart…
Goal Setting in Perimenopause: Take Control in the New Year
Today’s episode is for any woman who feels like perimenopause has hijacked their mind, body, and spirit. Between sleepless nights, weight gain, brain fog, mood swings, hot flashes, and the…
Why Stress Is Sabotaging Your Hormones and Energy Levels
If you’ve ever wondered why your body feels so out of sync, or why you feel like you are on an emotional roller coaster during busy seasons of life then…
