Fit After 40 - Small Daily Habits

Intermittent Fasting Mistakes Women 40+Make (and How to Avoid Them)

By CHRISTINE March 28, 2025Fit After 40, hormone health, Intermittent Fasting, Small Daily Habits Podcast Show Notes

Maybe you’ve tried every diet out there, intermittent fasting, deprived and restricted yourself, challenged yourself with long intense workouts, and maybe you’ve even seen some success. Then you hit your…

Perimenopause, HRT, and One Woman’s Story of Success

By CHRISTINE March 7, 2025Fit After 40, Menopause, Perimenopause, Small Daily Habits Podcast Show Notes

If you've ever found yourself blaming fatigue, brain fog, or sudden hot flashes on just getting older, this episode is a must listen. My guest today shares her raw and…

The Midlife Metabolism Reset: Break Free from Your Plateau

By CHRISTINE February 28, 2025Fit After 40, Perimenopause, Small Daily Habits Podcast Show Notes

Feeling stuck in your health and fitness journey? You’re eating well, exercising, and doing all the “right” things—but the scale won’t budge, your energy is low, and progress feels impossible.…

Is there a FASTer Way to Fat Loss?

By CHRISTINE February 21, 2025Fit After 40, Small Daily Habits Podcast Show Notes2 Comments

Hey there friends! Imagine a fitness and nutrition program so simple, so effective, and so life-changing that after just a few days, you feel hooked. That's exactly what happened to…

Love Yourself First: Heart-Healthy Habits for Women Over 40

By CHRISTINE February 14, 2025Fit After 40, Heart Health, Helpful Tips for Women Over 40

Did you know that heart disease—not breast cancer—is the number one cause of death for women over 50? Yet, many women don’t realize just how much menopause impacts their heart…

Goal Setting in Perimenopause: Take Control in the New Year

By CHRISTINE January 3, 2025Fit After 40, Goal Setting

Today’s episode is for any woman who feels like perimenopause has hijacked their mind, body, and spirit. Between sleepless nights, weight gain, brain fog, mood swings, hot flashes, and the…

Why Stress Is Sabotaging Your Hormones and Energy Levels

By CHRISTINE December 13, 2024Fit After 40, hormone health, Menopause, Small Daily Habits Podcast Show Notes

If you’ve ever wondered why your body feels so out of sync, or why you feel like you are on an emotional roller coaster during busy seasons of life then…

Unlock The Ultimate Exercise Routine for Women Over 40

By CHRISTINE September 20, 2024Fit After 40, Menopause, Schedules/Routines, Walking for fitness

As women approach 40, metabolism tends to slow down, hormones levels begin to fluctuate, and none of our previous methods for weight loss or maintenance seem to be effective anymore.…

Menopause: What to Expect and How to Thrive

By CHRISTINE September 6, 2024Fit After 40, hormone health, Menopause

Menopause is something every woman will go through at some point in her life. Yet, it still remains misunderstood and somewhat of a mystery. To navigate this rite of passage…

Balancing Hormones with the Right Nutrition: Tips to Begin

By CHRISTINE August 30, 2024Fit After 40, hormone health, Menopause

Menopause is a significant transition in a woman's life. Furthermore, it's a time to take a step back and figure out how to support yourself and your changing hormones at…