Swimsuit Season: Tips to Feeling Great No Matter Your Age.
Age often brings with it a wealth of experience, wisdom, and a deeper understanding of oneself. However, it also brings about changes to our bodies that sometimes affects our confidence,…
Breaking the Silence: Debunking 5 Menopause Myths to Empower Women
As women approach menopause, they often encounter a myriad of misconceptions that can affect their understanding of this natural transition. These misconceptions can lead to unnecessary frustration, fear, and much…
Get Fit This Spring: A Wellness Guide for Women Over 40
As the days grow longer and the nicer weather is finally here, it feels like a perfect opportunity to rejuvenate your wellness routine. It’s time to take a step back,…
Menopause Got You Down? Here’s How to Maintain a Positive Mindset and Sense of Empowerment Through the Transition
Menopause is a natural biological process that marks the end of a woman's menstrual cycles and fertility. It typically occurs between the ages of 45 and 55, although it can…
The Power of Walking: Incorporating Daily Steps for Better Health
Walking is one of the simplest forms of exercise. Yet, it is often overlooked as an effective way to get our exercise in and that couldn't be further from the…
Getting Fit After 40: Get Stronger, Feel Better, Live Longer
Entering your 40s is a milestone that often evokes reflection. It can be a transformative time in your life when you start to realize time is ticking past. You only…
