Goal Setting - Small Daily Habits

Goal Setting in Perimenopause: Take Control in the New Year

By CHRISTINE January 3, 2025Fit After 40, Goal Setting

Today’s episode is for any woman who feels like perimenopause has hijacked their mind, body, and spirit. Between sleepless nights, weight gain, brain fog, mood swings, hot flashes, and the…

How to Thrive This Holiday Season: Mind, Body, and Soul

By CHRISTINE September 27, 202430 Day Challenge, Goal Setting, Mindset, Schedules/Routines, Self-care

I know, I know, it's only September 27th. However, a new month begins on Tuesday and then just three months remain in 2024. Isn't that wild to think about.? This…

Get Fit This Spring: A Wellness Guide for Women Over 40

By CHRISTINE April 19, 2024Fit After 40, Goal Setting, hormone health, Menopause, Mindset, Schedules/Routines, Self-care

As the days grow longer and the nicer weather is finally here, it feels like a perfect opportunity to rejuvenate your wellness routine. It’s time to take a step back,…

Less Mess = Less stress: Decluttering Your Space and Mind

By CHRISTINE April 12, 202430 Day Challenge, Goal Setting, Mental health, Organization

While many people focus on decluttering their physical spaces while spring cleaning, it's equally important to declutter our minds for optimal health and well-being. In this week's blog, let’s explore…

Who Doesn’t Love a Makeover?

By CHRISTINE February 16, 2024Adapting to Change, Goal Setting, Meal Prep, Mindset, Organization, Schedules/Routines, Self-care3 Comments

It may be that time in your health journey where you are approaching a crossroad. One road leading to continuing your journey and crushing your goals no matter the obstacles.…

Navigating the New Year: 6 Weeks in and Staying Goal-Focused

By CHRISTINE February 9, 2024Goal Setting, Self-monitoring

It's 6 weeks into the new year already. Can you believe it? This marks a critical moment to reflect on your journey so far, take notes on what you accomplished,…

Welcome to Small Daily Habits!

By CHRISTINE January 12, 2024Goal Setting

Hi! My name is Christine and I wanted to take a moment to re-introduce myself to those of you who are new here. I am a mom, wife, certified personal…

Behavior vs Outcome Based Goals: Why it Makes a Difference?

By CHRISTINE December 13, 2023Goal Setting

As we prepare to leave 2023 behind us, our attention turns to setting goals for the new year. Many of us are accustomed to outcome-based goals, such as losing 20lbs…