How to Thrive This Holiday Season: Mind, Body, and Soul
I know, I know, it's only September 27th. However, a new month begins on Tuesday and then just three months remain in 2024. Isn't that wild to think about.? This…
Get Fit This Spring: A Wellness Guide for Women Over 40
As the days grow longer and the nicer weather is finally here, it feels like a perfect opportunity to rejuvenate your wellness routine. It’s time to take a step back,…
Less Mess = Less stress: Decluttering Your Space and Mind
While many people focus on decluttering their physical spaces while spring cleaning, it's equally important to declutter our minds for optimal health and well-being. In this week's blog, let’s explore…
Who Doesn’t Love a Makeover?
It may be that time in your health journey where you are approaching a crossroad. One road leading to continuing your journey and crushing your goals no matter the obstacles.…
Navigating the New Year: 6 Weeks in and Staying Goal-Focused
It's 6 weeks into the new year already. Can you believe it? This marks a critical moment to reflect on your journey so far, take notes on what you accomplished,…
Welcome to Small Daily Habits!
Hi! My name is Christine and I wanted to take a moment to re-introduce myself to those of you who are new here. I am a mom, wife, certified personal…
Behavior vs Outcome Based Goals: Why it Makes a Difference?
As we prepare to leave 2023 behind us, our attention turns to setting goals for the new year. Many of us are accustomed to outcome-based goals, such as losing 20lbs…
