Healthy dishes - Small Daily Habits

Summer Eats: Fresh Flavors for the Season for 40+ Women

By CHRISTINE June 28, 2024Healthy dishes, hormone health2 Comments

As we age, maintaining a healthy diet becomes increasingly important. For women over 40, focusing on nutrient-dense foods that reduce inflammation, support hormone balance, and increase overall well-being is essential.…

Summer Meal Planning: Tips to Make it Easy and Stress-Free!

By CHRISTINE June 7, 2024Healthy dishes, meal planning/groceries, Meal Prep1 Comment

As the summer sun shines upon us, it's the perfect time to revamp our meal planning and grocery routine to incorporate the stress-free feeling this season brings. For me that…

Summer Wellness: How to Stay Active and Enjoy Family Time

By CHRISTINE May 31, 2024Adapting to Change, Healthy dishes, Schedules/Routines, Vacation

As another school year draws to a close, families everywhere find their routines are about to transition into summer. The transition offers a unique opportunity to blend health and wellness…

5 Simple Winter Dishes for Women in Perimenopause

By CHRISTINE February 2, 2024Healthy dishes1 Comment

As a soon to be 46-year-old woman, (I have a birthday this month), I find myself paying more attention to the way my body responds to my eating habits. If…