NEAT Magic : Burn More Calories Without More Workouts
Hi friends, let me fill you in on a little secret. There’s a simple, free, and wildly effective way to burn more calories without adding more workouts to your week! …
Love Yourself First: Heart-Healthy Habits for Women Over 40
Did you know that heart disease—not breast cancer—is the number one cause of death for women over 50? Yet, many women don’t realize just how much menopause impacts their heart…
