Love Yourself First: Heart-Healthy Habits for Women Over 40
Did you know that heart disease—not breast cancer—is the number one cause of death for women over 50? Yet, many women don’t realize just how much menopause impacts their heart…
Why Exercising Less and Eating More Equals Better Results in Menopause
What if I told you that eating more and working out less could be the secret to thriving during perimenopause and beyond? It’s time to bust the myths about menopause…
Essential Estate Planning Strategies for Midlife Women: What You Need to Know
Are you juggling the responsibilities of caring for aging parents? Helping your kids prepare for college? And/or thinking about your own future, all while trying to stay on top of…
