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Helpful Tips for Women Over 40

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How to Eat Right in Midlife When Schedules Gets Chaotic

How to Eat Right in Midlife When Schedules Gets Chaotic

Posted by By CHRISTINE October 3, 2025Posted inHelpful Tips for Women Over 40, meal planning/groceries, Schedules/Routines, Small Daily Habits Podcast Show Notes
When it comes to eating right, life has a funny way of throwing curveballs at our best intentions. Between back-to-school chaos, holidays, work deadlines, and travel suddenly the healthy habits…
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From PMS to Perimenopause: Building Better Hormone Habits

Posted by By CHRISTINE September 5, 2025Posted inFit After 40, Helpful Tips for Women Over 40, hormone health, Perimenopause, Small Daily Habits Podcast Show Notes
What if the fatigue, mood swings, and unexpected weight gain you’re experiencing aren’t random at all? What if they’re messages your body has been sending for years that you didn’t…
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Is There a FASTer Way to Fat Loss? Part 2

Is There a FASTer Way to Fat Loss? Part 2

Posted by By CHRISTINE April 25, 2025Posted inFit After 40, Helpful Tips for Women Over 40, hormone health, Intermittent Fasting, Perimenopause, Small Daily Habits Podcast Show Notes1 Comment
Hey friend, so how does a busy, 47-year-old perimenopausal woman go from feeling like her body is betraying her in every way, to dropping 15 pounds and 10 inches, increasing energy…
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NEAT Magic : Burn More Calories Without More Workouts

Posted by By CHRISTINE April 11, 2025Posted inFit After 40, Heart Health, Helpful Tips for Women Over 40, Small Daily Habits Podcast Show Notes, Walking for fitness1 Comment
Hi friends, let me fill you in on a little secret. There’s a simple, free, and wildly effective way to burn more calories without adding more workouts to your week! …
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Love Yourself First: Heart-Healthy Habits for Women Over 40

Love Yourself First: Heart-Healthy Habits for Women Over 40

Posted by By CHRISTINE February 14, 2025Posted inFit After 40, Heart Health, Helpful Tips for Women Over 40
Did you know that heart disease—not breast cancer—is the number one cause of death for women over 50? Yet, many women don’t realize just how much menopause impacts their heart…
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Why Exercising Less and Eating More Equals Better Results in Menopause

Why Exercising Less and Eating More Equals Better Results in Menopause

Posted by By CHRISTINE February 7, 2025Posted inHelpful Tips for Women Over 40, Menopause, Perimenopause, Post Menopause, Small Daily Habits Podcast Show Notes1 Comment
What if I told you that eating more and working out less could be the secret to thriving during perimenopause and beyond? It’s time to bust the myths about menopause…
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Essential Estate Planning Strategies for Midlife Women: What You Need to Know

Essential Estate Planning Strategies for Midlife Women: What You Need to Know

Posted by By CHRISTINE January 31, 2025Posted inHelpful Tips for Women Over 40, Small Daily Habits Podcast Show Notes1 Comment
Are you juggling the responsibilities of caring for aging parents? Helping your kids prepare for college? And/or thinking about your own future, all while trying to stay on top of…
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