The Midlife Metabolism Reset: Break Free from Your Plateau
Feeling stuck in your health and fitness journey? You’re eating well, exercising, and doing all the “right” things but the scale won’t budge, your energy is low, and progress feels…
Is There a FASTer Way to Fat Loss? Part 2
Hey friend, so how does a busy, 47-year-old perimenopausal woman go from feeling like her body is betraying her in every way, to dropping 15 pounds and 10 inches, increasing energy…
Intermittent Fasting Mistakes Women 40+Make (and How to Avoid Them)
Maybe you’ve tried every diet out there, intermittent fasting, deprived and restricted yourself, challenged yourself with long intense workouts, and maybe you’ve even seen some success. Then you hit your…
