Hypnotherapy and How to Reduce Menopausal Symptoms
What if a simple mindset shift could unlock the balance and clarity, you've been searching for in your peri- and post menopause journey? Today, we're exploring the transformative power of…
New Year, New Mindset: Tips from a Mental Health Professional
New Year, new mindset. That's what today's podcast is all about. To help us navigate this with simple strategies and expert advice is my friend and mental health therapist Katie…
Conquering Life’s Challenges with a Growth Mindset
The past year has been a whirlwind for me. Thinking back, it’s hard to believe how much has changed—and how many unexpected challenges popped up along the way. From major…
Less Mess = Less stress: Decluttering Your Space and Mind
While many people focus on decluttering their physical spaces while spring cleaning, it's equally important to declutter our minds for optimal health and well-being. In this week's blog, let’s explore…
The Power of Walking: Incorporating Daily Steps for Better Health
Walking is one of the simplest forms of exercise. Yet, it is often overlooked as an effective way to get our exercise in and that couldn't be further from the…
How to Survive the Winter Slump…..
It's stick season here in the Northeast and many find themselves wrestling with the effects of seasonal depression. Colder temperatures, shorter days, and lack of sunlight takes its toll on…
