Your Holiday Reset Made Simple
Whether we like it or not, the holidays are coming and with them, the endless gatherings, travel, treats, and to-do lists that make it so easy to say, “I’ll start…
Healthy Weekends Made Easy: Enjoy Yourself Without Losing Progress
For so many of us, the weekend can go one of two ways. Either we gain momentum because we’re finally able to slow down, tune into our bodies, and reset. …
5 Strategies to Overcome Overwhelm and Finish the Year Strong
For so many women over 40, this season feels like one routed in overwhelm. Between kids’ schedules, aging parents, career demands, and everything that comes with running a household, it’s…
Staying Fit, Flexible, and Free: My Summer Wellness Recap
After taking the summer off from recording my podcast, I’m back with fresh energy, new ideas, and exciting updates for the Small Daily Habits community. This season reminded me that…
Health After 40 Unlocked: Break Free from Your Past
What if the only thing standing between you and the healthy lifestyle you crave is the story you’re still telling yourself about the past? And today, right this very second,…
Celebrating Moms Everywhere with Love and Self Care
Do you know who often comes last on the to-do list? The woman who wrote it. This Mother's Day, let’s flip that script and normalize taking care of ourselves. Afterall,…
Women over 40: How to Strength Train the Right Way for Lasting Results
Are you a woman over 40 who’s been wondering whether strength training is right for you? Or maybe you’ve had some experience with strength training but are no longer seeing…
Fear, Overwhelm, and Perfectionism: How to Break the Cycle in Midlife
If you’ve ever felt stuck—whether it’s in your health, relationships, career, or even just your daily routine—this episode is for you. We’ll dive into the patterns and barriers that keep…
New Year, New Mindset: Tips from a Mental Health Professional
New Year, new mindset. That's what today's podcast is all about. To help us navigate this with simple strategies and expert advice is my friend and mental health therapist Katie…
End-of-Year Reset: Simple Habits for a Meaningful New Year
As we prepare to close out 2024 and look ahead to 2025, it’s the perfect time to pause, reflect, and reset. In today's episode we’ll talk about how to celebrate…
