How to Balance Hustle Culture with Rest and Recovery
How many times have you told yourself, I’ll rest when I’m finished. Then you find yourself with an endless to do list leaving you feeling stuck, uninspired, and on the…
Mindset Matters: How to Enjoy the Holidays Without Falling into the All-or-Nothing Trap
As we head into the season of family gatherings, festive treats, and big holiday meals, it’s easy to get caught up between two extremes. Either we deprive ourselves and avoid…
Fueling Your Life with Consistency: 4 Pillars to Success
Last week on Small Daily Habits I discussed the power of consistency. This week we are going to take it one step further and apply it to 4 key areas…
Conquering Life’s Challenges with a Growth Mindset
The past year has been a whirlwind for me. Thinking back, it’s hard to believe how much has changed—and how many unexpected challenges popped up along the way. From major…
How to Thrive This Holiday Season: Mind, Body, and Soul
I know, I know, it's only September 27th. However, a new month begins on Tuesday and then just three months remain in 2024. Isn't that wild to think about.? This…
5 Workouts to Erase Belly Fat Now for Women 40+
Belly fat is a particularly stubborn beast, especially for women over 40 due to a slower metabolism and hormone imbalance. However, the right exercises can make all the difference. Here…
Prioritize Your Summer Self-Care Now!
Summer is the perfect time to prioritize self-care, especially for women over 40. As we navigate this vibrant season, it's essential to focus on practices that nourish our bodies, minds,…
Swimsuit Season: Tips to Feeling Great No Matter Your Age.
Age often brings with it a wealth of experience, wisdom, and a deeper understanding of oneself. However, it also brings about changes to our bodies that sometimes affects our confidence,…
The Messy Middle: How To Push Through with Perseverance
Embarking on ANY journey is a process filled with ups and downs. Health and wellness endeavors are no different. The "messy middle" can be particularly challenging. This term refers to…
Get Fit This Spring: A Wellness Guide for Women Over 40
As the days grow longer and the nicer weather is finally here, it feels like a perfect opportunity to rejuvenate your wellness routine. It’s time to take a step back,…
