Embracing the 1 Percent Better Mindset in 2024
In 2023 I read the book Atomic Habits by James Clear. In the book he talks about the concept of getting 1 percent better each day. This concept has truly…
Recognize and Overcome 6 Common Mental Traps in 2024
In our journey toward self-improvement in 2024, it is important to recognize and overcome the common mental traps that hinder our progress. These traps are patterns of thinking that cloud…
Mindful Holidays: A Guide to Prioritizing Mental Wellness
This time of year is often portrayed as a time of togetherness, joy, and celebration. However, for many people, it can also be a time that triggers loneliness, stress, and…
The All or Something Concept: Embracing Progress over Perfection
Today I wanted to take a moment to remind you that life doesn't have to be "all or nothing." Our society often demands constant achievement and instant results. The "all…
Rise and Shine: Mastering Your Morning Routine for a Successful Day
I've been spending a lot of time talking about routines lately. That's because we are heading into the busiest time of year, and I want you to be prepared! If…
Thriving Through the Holidays: A 30-Day Challenge for Mind, Body, Soul, and Home
It’s October 1st. A new month calls for new goals. With just 52 days until Thanksgiving and 85 days until Christmas I thought it would be fun to inspire my…
Conquer Overwhelm: Empowering Techniques to Take Charge of Your Life
Life has a tendency to pile up on occasion. Our commitments and responsibilities leave us feeling depleted, stretched thin, and at times, completely overwhelmed and exhausted. Life in general begins…
Fixed vs Growth Mindset
Have you ever been told that you’re just not good at something? Maybe it was a particular subject in school, or a sport that you tried and didn’t do well…
