Get Fit This Spring: A Wellness Guide for Women Over 40
As the days grow longer and the nicer weather is finally here, it feels like a perfect opportunity to rejuvenate your wellness routine. It’s time to take a step back,…
Menopause Got You Down? Here’s How to Maintain a Positive Mindset and Sense of Empowerment Through the Transition
Menopause is a natural biological process that marks the end of a woman's menstrual cycles and fertility. It typically occurs between the ages of 45 and 55, although it can…
Getting Fit After 40: Get Stronger, Feel Better, Live Longer
Entering your 40s is a milestone that often evokes reflection. It can be a transformative time in your life when you start to realize time is ticking past. You only…
Who Doesn’t Love a Makeover?
It may be that time in your health journey where you are approaching a crossroad. One road leading to continuing your journey and crushing your goals no matter the obstacles.…
Embracing the 1 Percent Better Mindset in 2024
In 2023 I read the book Atomic Habits by James Clear. In the book he talks about the concept of getting 1 percent better each day. This concept has truly…
Recognize and Overcome 6 Common Mental Traps in 2024
In our journey toward self-improvement in 2024, it is important to recognize and overcome the common mental traps that hinder our progress. These traps are patterns of thinking that cloud…
Mindful Holidays: A Guide to Prioritizing Mental Wellness
This time of year is often portrayed as a time of togetherness, joy, and celebration. However, for many people, it can also be a time that triggers loneliness, stress, and…
The All or Something Concept: Embracing Progress over Perfection
Today I wanted to take a moment to remind you that life doesn't have to be "all or nothing." Our society often demands constant achievement and instant results. The "all…
Rise and Shine: Mastering Your Morning Routine for a Successful Day
I've been spending a lot of time talking about routines lately. That's because we are heading into the busiest time of year, and I want you to be prepared! If…
Thriving Through the Holidays: A 30-Day Challenge for Mind, Body, Soul, and Home
It’s October 1st. A new month calls for new goals. With just 52 days until Thanksgiving and 85 days until Christmas I thought it would be fun to inspire my…
