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Menopause Got You Down? Here’s How to Maintain a Positive Mindset and Sense of Empowerment Through the Transition

Posted by By CHRISTINE April 5, 2024Posted inFit After 40, hormone health, Menopause, Mindset
Menopause is a natural biological process that marks the end of a woman's menstrual cycles and fertility. It typically occurs between the ages of 45 and 55, although it can…
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Getting Fit After 40: Get Stronger, Feel Better, Live Longer

Posted by By CHRISTINE March 8, 2024Posted inAdapting to Change, Fit After 40, Mindset1 Comment
Entering your 40s is a milestone that often evokes reflection. It can be a transformative time in your life when you start to realize time is ticking past. You only…
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Who Doesn’t Love a Makeover?

Posted by By CHRISTINE February 16, 2024Posted inAdapting to Change, Goal Setting, Meal Prep, Mindset, Organization, Schedules/Routines, Self-care3 Comments
It may be that time in your health journey where you are approaching a crossroad. One road leading to continuing your journey and crushing your goals no matter the obstacles.…
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Embracing the 1 Percent Better Mindset in 2024

Posted by By CHRISTINE January 19, 2024Posted inMindset2 Comments
In 2023 I read the book Atomic Habits by James Clear. In the book he talks about the concept of getting 1 percent better each day. This concept has truly…
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Recognize and Overcome 6 Common Mental Traps in 2024

Posted by By CHRISTINE December 21, 2023Posted inMindset
In our journey toward self-improvement in 2024, it is important to recognize and overcome the common mental traps that hinder our progress. These traps are patterns of thinking that cloud…
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Mindful Holidays: A Guide to Prioritizing Mental Wellness

Posted by By CHRISTINE December 1, 2023Posted inMindset, Self-care
This time of year is often portrayed as a time of togetherness, joy, and celebration. However, for many people, it can also be a time that triggers loneliness, stress, and…
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The All or Something Concept: Embracing Progress over Perfection

Posted by By CHRISTINE November 10, 2023Posted inMindset, Self-care1 Comment
Today I wanted to take a moment to remind you that life doesn't have to be "all or nothing." Our society often demands constant achievement and instant results. The "all…
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Rise and Shine: Mastering Your Morning Routine for a Successful Day

Posted by By CHRISTINE October 27, 2023Posted inMindset
I've been spending a lot of time talking about routines lately. That's because we are heading into the busiest time of year, and I want you to be prepared! If…
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Thriving Through the Holidays: A 30-Day Challenge for Mind, Body, Soul, and Home

Posted by By CHRISTINE October 1, 2023Posted in30 Day Challenge, Adapting to Change, Mindset
It’s October 1st.  A new month calls for new goals.  With just 52 days until Thanksgiving and 85 days until Christmas I thought it would be fun to inspire my…
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Conquer Overwhelm: Empowering Techniques to Take Charge of Your Life

Posted by By CHRISTINE September 18, 2023Posted inAdapting to Change, Mindset, Schedules/Routines, Self-care
Life has a tendency to pile up on occasion. Our commitments and responsibilities leave us feeling depleted, stretched thin, and at times, completely overwhelmed and exhausted.  Life in general begins…
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