From PMS to Perimenopause: Building Better Hormone Habits
What if the fatigue, mood swings, and unexpected weight gain you’re experiencing aren’t random at all? What if they’re messages your body has been sending for years that you didn’t…
Staying Fit, Flexible, and Free: My Summer Wellness Recap
After taking the summer off from recording my podcast, I’m back with fresh energy, new ideas, and exciting updates for the Small Daily Habits community. This season reminded me that…
Health After 40 Unlocked: Break Free from Your Past
What if the only thing standing between you and the healthy lifestyle you crave is the story you’re still telling yourself about the past? And today, right this very second,…
The Midlife Metabolism Reset: Break Free from Your Plateau
Feeling stuck in your health and fitness journey? You’re eating well, exercising, and doing all the “right” things but the scale won’t budge, your energy is low, and progress feels…
Is There a FASTer Way to Fat Loss? Part 2
Hey friend, so how does a busy, 47-year-old perimenopausal woman go from feeling like her body is betraying her in every way, to dropping 15 pounds and 10 inches, increasing energy…
Confidence, Clarity & Strength After 40: This is YOUR Time
Midlife isn’t a crisis, friends, it's your comeback. And if you're in your 40s or 50s feeling stuck, exhausted, or dismissed, listen up. Right at this very second a revolution…
Perimenopause, HRT, and One Woman’s Story of Success
If you've ever found yourself blaming fatigue, brain fog, or sudden hot flashes on just getting older, this episode is a must listen. My guest today shares her raw and…
The Midlife Metabolism Reset: Break Free from Your Plateau
Feeling stuck in your health and fitness journey? You’re eating well, exercising, and doing all the “right” things—but the scale won’t budge, your energy is low, and progress feels impossible.…
Why Exercising Less and Eating More Equals Better Results in Menopause
What if I told you that eating more and working out less could be the secret to thriving during perimenopause and beyond? It’s time to bust the myths about menopause…
How Balanced Nutrition Can Unlock Hormone Harmony
Did you know that your eating habits may hold the key to feeling more energized, balanced, and in control of your hormones? The food you choose each day has the…
