Schedules/Routines - Small Daily Habits

The Power of Consistency: Building Simple, Sustainable Habits

By CHRISTINE November 1, 2024Podcast Launch, Schedules/Routines, Small Daily Habits Podcast Show Notes

Listen to Small Daily Habits on Spotify, Apple, or your favorite listening platform Today on Small Daily Habits we’re discussing the key element to creating lasting change in your health:…

How to Revitalize Your Skin and Hair During Menopause

By CHRISTINE October 18, 2024Menopause, Schedules/Routines, Self-care

Interested in learning how to revitalize your skin and hair care routines during menopause? As your body transitions through menopause, you may realize that your normal routines just aren't cutting…

How to Thrive This Holiday Season: Mind, Body, and Soul

By CHRISTINE September 27, 202430 Day Challenge, Goal Setting, Mindset, Schedules/Routines, Self-care

I know, I know, it's only September 27th. However, a new month begins on Tuesday and then just three months remain in 2024. Isn't that wild to think about.? This…

Unlock The Ultimate Exercise Routine for Women Over 40

By CHRISTINE September 20, 2024Fit After 40, Menopause, Schedules/Routines, Walking for fitness

As women approach 40, metabolism tends to slow down, hormones levels begin to fluctuate, and none of our previous methods for weight loss or maintenance seem to be effective anymore.…

Reclaim Your Healthy Routines Now!

By CHRISTINE August 23, 2024Schedules/Routines

No matter if you’re a mom sending the kids off to school or someone who fell victim to summer distractions, now is the perfect season to reinvest in yourself and…

Prioritize Your Summer Self-Care Now!

By CHRISTINE July 5, 2024Mindset, Schedules/Routines, Self-care

Summer is the perfect time to prioritize self-care, especially for women over 40. As we navigate this vibrant season, it's essential to focus on practices that nourish our bodies, minds,…

Summer Wellness: How to Stay Active and Enjoy Family Time

By CHRISTINE May 31, 2024Adapting to Change, Healthy dishes, Schedules/Routines, Vacation

As another school year draws to a close, families everywhere find their routines are about to transition into summer. The transition offers a unique opportunity to blend health and wellness…

3 Lessons Learned: 30 Years of Adventure and Consistency

By CHRISTINE May 3, 2024Schedules/Routines

This week’s blog is going to be a bit different from my usual posts. I just returned from vacation, and it dawned on me that my backpack (Cliff) will turn…

Get Fit This Spring: A Wellness Guide for Women Over 40

By CHRISTINE April 19, 2024Fit After 40, Goal Setting, hormone health, Menopause, Mindset, Schedules/Routines, Self-care

As the days grow longer and the nicer weather is finally here, it feels like a perfect opportunity to rejuvenate your wellness routine. It’s time to take a step back,…

The Power of Walking: Incorporating Daily Steps for Better Health

By CHRISTINE March 15, 2024Fit After 40, Mental health, Schedules/Routines, Self-care, Walking for fitnessNo Comments

Walking is one of the simplest forms of exercise. Yet, it is often overlooked as an effective way to get our exercise in and that couldn't be further from the…