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Breaking the Silence: Debunking 5 Menopause Myths to Empower Women

Posted by By CHRISTINE May 17, 2024Posted inFit After 40, hormone health, Menopause, Self-advocacy, Self-care2 Comments
As women approach menopause, they often encounter a myriad of misconceptions that can affect their understanding of this natural transition. These misconceptions can lead to unnecessary frustration, fear, and much…
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Finding Your Voice: Unleashing the Advocate Within Part 2

Posted by By CHRISTINE December 30, 2023Posted inSelf-advocacyNo Comments
Yesterday I posted about my friend Shelley's journey with Lyme disease and the importance of self-advocacy. If you missed it you can read it here. Today I bring you part…
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Finding Your Voice: Unleashing the Advocate Within (Part 1)

Posted by By CHRISTINE December 29, 2023Posted inSelf-advocacy2 Comments
We are heading into the time of year when health is at the forefront of our collective minds. We take stock of what is working for us and what isn't,…
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