Self-care - Small Daily Habits

How to Revitalize Your Skin and Hair During Menopause

By CHRISTINE October 18, 2024Menopause, Schedules/Routines, Self-care

Interested in learning how to revitalize your skin and hair care routines during menopause? As your body transitions through menopause, you may realize that your normal routines just aren't cutting…

How to Thrive This Holiday Season: Mind, Body, and Soul

By CHRISTINE September 27, 202430 Day Challenge, Goal Setting, Mindset, Schedules/Routines, Self-care

I know, I know, it's only September 27th. However, a new month begins on Tuesday and then just three months remain in 2024. Isn't that wild to think about.? This…

Top Summer Staycation Ideas: Rejuvenate Your Body and Mind Now

By CHRISTINE July 12, 2024Self-care

It’s easy to feel overwhelmed and burnt out in our fast-paced world, isn't it? This summer, I challenge you to take a staycation that focuses on YOU. After all, taking…

Prioritize Your Summer Self-Care Now!

By CHRISTINE July 5, 2024Mindset, Schedules/Routines, Self-care

Summer is the perfect time to prioritize self-care, especially for women over 40. As we navigate this vibrant season, it's essential to focus on practices that nourish our bodies, minds,…

Swimsuit Season: Tips to Feeling Great No Matter Your Age.

By CHRISTINE June 14, 2024Adapting to Change, Fit After 40, Mindset, Self-care

Age often brings with it a wealth of experience, wisdom, and a deeper understanding of oneself. However, it also brings about changes to our bodies that sometimes affects our confidence,…

Breaking the Silence: Debunking 5 Menopause Myths to Empower Women

By CHRISTINE May 17, 2024Fit After 40, hormone health, Menopause, Self-advocacy, Self-care

As women approach menopause, they often encounter a myriad of misconceptions that can affect their understanding of this natural transition. These misconceptions can lead to unnecessary frustration, fear, and much…

Celebrating Mom: A Tribute and Self-Care Guide for Mother’s Day

By CHRISTINE May 10, 2024Self-care

It’s that time of year to celebrate the most incredible women who shape our lives in endless ways—our moms. From late-night cuddles to wise words of wisdom, moms are the…

Get Fit This Spring: A Wellness Guide for Women Over 40

By CHRISTINE April 19, 2024Fit After 40, Goal Setting, hormone health, Menopause, Mindset, Schedules/Routines, Self-care

As the days grow longer and the nicer weather is finally here, it feels like a perfect opportunity to rejuvenate your wellness routine. It’s time to take a step back,…

The Power of Walking: Incorporating Daily Steps for Better Health

By CHRISTINE March 15, 2024Fit After 40, Mental health, Schedules/Routines, Self-care, Walking for fitnessNo Comments

Walking is one of the simplest forms of exercise. Yet, it is often overlooked as an effective way to get our exercise in and that couldn't be further from the…

Who Doesn’t Love a Makeover?

By CHRISTINE February 16, 2024Adapting to Change, Goal Setting, Meal Prep, Mindset, Organization, Schedules/Routines, Self-care3 Comments

It may be that time in your health journey where you are approaching a crossroad. One road leading to continuing your journey and crushing your goals no matter the obstacles.…