Navigating the New Year: 6 Weeks in and Staying Goal-Focused
It's 6 weeks into the new year already. Can you believe it? This marks a critical moment to reflect on your journey so far, take notes on what you accomplished,…
Accurate Self-Monitoring: A Powerful Tool for Positive Change
Have you ever embarked on a journey of behavior change only to find out you've overestimated yourself? Your physical activity? Or your eating habits? Or really anything you thought you…
