Your Holiday Reset Made Simple
Whether we like it or not, the holidays are coming and with them, the endless gatherings, travel, treats, and to-do lists that make it so easy to say, “I’ll start…
How to Eat Right in Midlife When Schedules Gets Chaotic
When it comes to eating right, life has a funny way of throwing curveballs at our best intentions. Between back-to-school chaos, holidays, work deadlines, and travel suddenly the healthy habits…
From PMS to Perimenopause: Building Better Hormone Habits
What if the fatigue, mood swings, and unexpected weight gain you’re experiencing aren’t random at all? What if they’re messages your body has been sending for years that you didn’t…
Staying Fit, Flexible, and Free: My Summer Wellness Recap
After taking the summer off from recording my podcast, I’m back with fresh energy, new ideas, and exciting updates for the Small Daily Habits community. This season reminded me that…
Health After 40 Unlocked: Break Free from Your Past
What if the only thing standing between you and the healthy lifestyle you crave is the story you’re still telling yourself about the past? And today, right this very second,…
The Midlife Metabolism Reset: Break Free from Your Plateau
Feeling stuck in your health and fitness journey? You’re eating well, exercising, and doing all the “right” things but the scale won’t budge, your energy is low, and progress feels…
Meal Planning Made Easy: How to Save Time, Money, and Stress
Are you feeling the urge to simplify your meal prep? Imagine a week where your fridge stays organized, meal planning feels effortless, and grocery runs and meal prep don’t eat…
Is There a FASTer Way to Fat Loss? Part 2
Hey friend, so how does a busy, 47-year-old perimenopausal woman go from feeling like her body is betraying her in every way, to dropping 15 pounds and 10 inches, increasing energy…
Confidence, Clarity & Strength After 40: This is YOUR Time
Midlife isn’t a crisis, friends, it's your comeback. And if you're in your 40s or 50s feeling stuck, exhausted, or dismissed, listen up. Right at this very second a revolution…
NEAT Magic : Burn More Calories Without More Workouts
Hi friends, let me fill you in on a little secret. There’s a simple, free, and wildly effective way to burn more calories without adding more workouts to your week! …
