Why Stress Is Sabotaging Your Hormones and Energy Levels
If you’ve ever wondered why your body feels so out of sync, or why you feel like you are on an emotional roller coaster during busy seasons of life then…
Ultimate Black Friday Guide: Give the Gift of Wellness
Happy Thanksgiving friends! In today's episode we’re diving into the Ultimate Black Friday Guide for anyone looking to prioritize wellness this holiday season. I hope you had an amazing Thanksgiving,…
Episode 6: Secrets to a Healthy Holiday Revealed…Tips from a Dietitian
Last week, on Small Daily Habits we dove into a conversation about mindset with our episode Mindset Matters: How to Enjoy the Holidays without Falling into the All-or-Nothing Trap. We talked about…
From Multitasking Mom to Empowering Women: My Journey
Welcome to the very first episode of Small Daily Habits! I’m your host Christine Miller, certified personal trainer, and menopause coaching specialist. I am so excited to kick off this…
Stress-Free Solutions for Your Dinner Dilemmas
What's for dinner? Looking for some stress-free solutions? You've come to the right place! It seems so simple, but after a long, busy day, it can feel so overwhelming. Between…
The Power of Consistency: Building Simple, Sustainable Habits
Listen to Small Daily Habits on Spotify, Apple, or your favorite listening platform Today on Small Daily Habits we’re discussing the key element to creating lasting change in your health:…
Exciting News: Small Daily Habits Launches Our First Podcast
I’m thrilled to announce Small Daily Habits will launch our first podcast next Friday, November 1st! This podcast is a project I’ve been thinking about for quite some time, and…
