Is there a FASTer Way to Fat Loss?
Hey there friends! Imagine a fitness and nutrition program so simple, so effective, and so life-changing that after just a few days, you feel hooked. That's exactly what happened to…
Why Exercising Less and Eating More Equals Better Results in Menopause
What if I told you that eating more and working out less could be the secret to thriving during perimenopause and beyond? It’s time to bust the myths about menopause…
Essential Estate Planning Strategies for Midlife Women: What You Need to Know
Are you juggling the responsibilities of caring for aging parents? Helping your kids prepare for college? And/or thinking about your own future, all while trying to stay on top of…
How Balanced Nutrition Can Unlock Hormone Harmony
Did you know that your eating habits may hold the key to feeling more energized, balanced, and in control of your hormones? The food you choose each day has the…
Hypnotherapy and How to Reduce Menopausal Symptoms
What if a simple mindset shift could unlock the balance and clarity, you've been searching for in your peri- and post menopause journey? Today, we're exploring the transformative power of…
Why Stress Is Sabotaging Your Hormones and Energy Levels
If you’ve ever wondered why your body feels so out of sync, or why you feel like you are on an emotional roller coaster during busy seasons of life then…
Ultimate Black Friday Guide: Give the Gift of Wellness
Happy Thanksgiving friends! In today's episode we’re diving into the Ultimate Black Friday Guide for anyone looking to prioritize wellness this holiday season. I hope you had an amazing Thanksgiving,…
Episode 6: Secrets to a Healthy Holiday Revealed…Tips from a Dietitian
Last week, on Small Daily Habits we dove into a conversation about mindset with our episode Mindset Matters: How to Enjoy the Holidays without Falling into the All-or-Nothing Trap. We talked about…
From Multitasking Mom to Empowering Women: My Journey
Welcome to the very first episode of Small Daily Habits! I’m your host Christine Miller, certified personal trainer, and menopause coaching specialist. I am so excited to kick off this…
Stress-Free Solutions for Your Dinner Dilemmas
What's for dinner? Looking for some stress-free solutions? You've come to the right place! It seems so simple, but after a long, busy day, it can feel so overwhelming. Between…
