Staying Fit, Flexible, and Free: My Summer Wellness Recap
After taking the summer off from recording my podcast, I’m back with fresh energy, new ideas, and exciting updates for the Small Daily Habits community. This season reminded me that…
Summer Wellness: How to Stay Active and Enjoy Family Time
As another school year draws to a close, families everywhere find their routines are about to transition into summer. The transition offers a unique opportunity to blend health and wellness…
Finding Balance: How to Enjoy Healthy Eating While Splurging on Vacation
It's school vacation week here in southern NH and like many we are traveling over the next week. Vacation adventures often comes with the excitement of exploring new places, trying…
