Small Daily Habits - A health and wellness blog dedicated to creating healthy habits one small step at a time

The Midlife Metabolism Reset: Break Free from Your Plateau

By CHRISTINE February 28, 2025Fit After 40, Perimenopause, Small Daily Habits Podcast Show Notes

Feeling stuck in your health and fitness journey? You’re eating well, exercising, and doing all the “right” things—but the scale won’t budge, your energy is low, and progress feels impossible.…

Is there a FASTer Way to Fat Loss?

By CHRISTINE February 21, 2025Fit After 40, Small Daily Habits Podcast Show Notes

Hey there friends! Imagine a fitness and nutrition program so simple, so effective, and so life-changing that after just a few days, you feel hooked. That's exactly what happened to…

Love Yourself First: Heart-Healthy Habits for Women Over 40

By CHRISTINE February 14, 2025Fit After 40, Heart Health, Helpful Tips for Women Over 40

Did you know that heart disease—not breast cancer—is the number one cause of death for women over 50? Yet, many women don’t realize just how much menopause impacts their heart…

Why Exercising Less and Eating More Equals Better Results in Menopause

By CHRISTINE February 7, 2025Helpful Tips for Women Over 40, Menopause, Perimenopause, Post Menopause, Small Daily Habits Podcast Show Notes

What if I told you that eating more and working out less could be the secret to thriving during perimenopause and beyond? It’s time to bust the myths about menopause…

Essential Estate Planning Strategies for Midlife Women: What You Need to Know

By CHRISTINE January 31, 2025Helpful Tips for Women Over 40, Small Daily Habits Podcast Show Notes

Are you juggling the responsibilities of caring for aging parents? Helping your kids prepare for college? And/or thinking about your own future, all while trying to stay on top of…

How Balanced Nutrition Can Unlock Hormone Harmony

By CHRISTINE January 24, 2025hormone health, Menopause, Perimenopause, Post Menopause, Small Daily Habits Podcast Show Notes

Did you know that your eating habits may hold the key to feeling more energized, balanced, and in control of your hormones? The food you choose each day has the…

Hypnotherapy and How to Reduce Menopausal Symptoms

By CHRISTINE January 17, 2025Adapting to Change, hormone health, Menopause, Mental health, Small Daily Habits Podcast Show Notes

What if a simple mindset shift could unlock the balance and clarity, you've been searching for in your peri- and post menopause journey? Today, we're exploring the transformative power of…

Fear, Overwhelm, and Perfectionism: How to Break the Cycle in Midlife

By CHRISTINE January 10, 2025Mindset

If you’ve ever felt stuck—whether it’s in your health, relationships, career, or even just your daily routine—this episode is for you. We’ll dive into the patterns and barriers that keep…

Goal Setting in Perimenopause: Take Control in the New Year

By CHRISTINE January 3, 2025Fit After 40, Goal Setting

Today’s episode is for any woman who feels like perimenopause has hijacked their mind, body, and spirit. Between sleepless nights, weight gain, brain fog, mood swings, hot flashes, and the…

New Year, New Mindset: Tips from a Mental Health Professional

By CHRISTINE December 27, 2024Mental health, Mindset1 Comment

New Year, new mindset. That's what today's podcast is all about. To help us navigate this with simple strategies and expert advice is my friend and mental health therapist Katie…