Fit After 40 - Small Daily Habits

The Midlife Metabolism Reset: Break Free from Your Plateau

By CHRISTINE February 28, 2025Fit After 40, Perimenopause, Small Daily Habits Podcast Show Notes

Feeling stuck in your health and fitness journey? You’re eating well, exercising, and doing all the “right” things—but the scale won’t budge, your energy is low, and progress feels impossible.…

Why Exercising Less and Eating More Equals Better Results in Menopause

By CHRISTINE February 7, 2025Helpful Tips for Women Over 40, Menopause, Perimenopause, Post Menopause, Small Daily Habits Podcast Show Notes1 Comment

What if I told you that eating more and working out less could be the secret to thriving during perimenopause and beyond? It’s time to bust the myths about menopause…

Getting Fit After 40: Get Stronger, Feel Better, Live Longer

By CHRISTINE March 8, 2024Adapting to Change, Fit After 40, Mindset1 Comment

Entering your 40s is a milestone that often evokes reflection. It can be a transformative time in your life when you start to realize time is ticking past. You only…