Goal Setting - Small Daily Habits

Goal Setting in Perimenopause: Take Control in the New Year

By CHRISTINE January 3, 2025Fit After 40, Goal Setting

Today’s episode is for any woman who feels like perimenopause has hijacked their mind, body, and spirit. Between sleepless nights, weight gain, brain fog, mood swings, hot flashes, and the…

Mindset Matters: How to Enjoy the Holidays Without Falling into the All-or-Nothing Trap

By CHRISTINE November 15, 2024Mindset

As we head into the season of family gatherings, festive treats, and big holiday meals, it’s easy to get caught up between two extremes. Either we deprive ourselves and avoid…

The Messy Middle: How To Push Through with Perseverance

By CHRISTINE May 24, 2024Mindset

Embarking on ANY journey is a process filled with ups and downs. Health and wellness endeavors are no different. The "messy middle" can be particularly challenging. This term refers to…

Get Fit This Spring: A Wellness Guide for Women Over 40

By CHRISTINE April 19, 2024Fit After 40, Goal Setting, hormone health, Menopause, Mindset, Schedules/Routines, Self-care

As the days grow longer and the nicer weather is finally here, it feels like a perfect opportunity to rejuvenate your wellness routine. It’s time to take a step back,…

Getting Fit After 40: Get Stronger, Feel Better, Live Longer

By CHRISTINE March 8, 2024Adapting to Change, Fit After 40, Mindset1 Comment

Entering your 40s is a milestone that often evokes reflection. It can be a transformative time in your life when you start to realize time is ticking past. You only…

Embracing the 1 Percent Better Mindset in 2024

By CHRISTINE January 19, 2024Mindset2 Comments

In 2023 I read the book Atomic Habits by James Clear. In the book he talks about the concept of getting 1 percent better each day. This concept has truly…

Behavior vs Outcome Based Goals: Why it Makes a Difference?

By CHRISTINE December 13, 2023Goal SettingNo Comments

As we prepare to leave 2023 behind us, our attention turns to setting goals for the new year. Many of us are accustomed to outcome-based goals, such as losing 20lbs…