Year-End Reflection: What I Nailed and What I Learned in 2025
Have you ever looked back and realized just how much has changed without you fully noticing it? Two years ago, I felt completely lost in my own body. I was…
How to Make Your New Year’s Goals Quit Failing You
Let's have a heart to heart about setting goals in the new year. Tune into the podcast here or keep reading. Either way, I invite you to take an honest…
Real Results from my First 21 Day Reset
Are you juggling work, family, hormones, and a busy season of life and left wondering if lasting change is even possible? You’re not alone! This week on the Small Daily…
Your Holiday Reset Made Simple
Whether we like it or not, the holidays are coming and with them, the endless gatherings, travel, treats, and to-do lists that make it so easy to say, “I’ll start…
How to Eat Right in Midlife When Schedules Gets Chaotic
When it comes to eating right, life has a funny way of throwing curveballs at our best intentions. Between back-to-school chaos, holidays, work deadlines, and travel suddenly the healthy habits…
5 Strategies to Overcome Overwhelm and Finish the Year Strong
For so many women over 40, this season feels like one routed in overwhelm. Between kids’ schedules, aging parents, career demands, and everything that comes with running a household, it’s…
From PMS to Perimenopause: Building Better Hormone Habits
What if the fatigue, mood swings, and unexpected weight gain you’re experiencing aren’t random at all? What if they’re messages your body has been sending for years that you didn’t…
Hormone Harmony After 40: The Truth About BHRT
Ladies, have you been feeling drained, moody, or stuck with stubborn belly fat despite eating well and exercising? If so, you’re not alone and it's not just “part of getting…
Celebrating Moms Everywhere with Love and Self Care
Do you know who often comes last on the to-do list? The woman who wrote it. This Mother's Day, let’s flip that script and normalize taking care of ourselves. Afterall,…
Is There a FASTer Way to Fat Loss? Part 2
Hey friend, so how does a busy, 47-year-old perimenopausal woman go from feeling like her body is betraying her in every way, to dropping 15 pounds and 10 inches, increasing energy…
